ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓

@UltimateFitnes_ · joined 17 Feb 2023

Get fit like a pro with insider tips from the experts themselves! 🏋️‍♀️

178 906Followers

17Following

26 715Posts total

3.1MViews on collected posts

Posts recentes

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_21 Sep

But after 40, I wouldn’t stop there. Squats and deadlifts are great, but they don’t train everything your body needs Your back, chest, shoulders, arms and core still need some work too 6.4K views · 15 likes · 4 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_21 Sep

"Just squat and deadlift." After 17 years of coaching, here's why that advice fails lifters over 40: The 2 lifts aren't the problem. Doing only those 2 is. The 10 exercises I use instead, one per muscle group: = Thread = https://t.co/G5Gt7oMB5w

0:13

309.4K views · 561 likes · 75 reposts · 17 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_21 Sep

Some of these tricks are actually pretty smart. You never know when a simple hack like this might come in handy, especially when you don’t have the right tools around. A few are definitely worth remembering, although that zip-tied and glued board idea… I’m not convinced 😂 8K views · 22 likes · 5 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_20 Sep

Ever noticed how some push-ups feel harder than others? Your elbow position could be part of the reason. 7.6K views · 19 likes · 4 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_19 Sep

Pay Attention to The Angle of Elbows in Push-Ups💪🏻 https://t.co/QoQR1byW0p

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821K views · 4.6K likes · 594 reposts · 8 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_27 Aug

How urinary bladder stones are removed… https://t.co/9QmQPvqPub

0:33

598.4K views · 1.2K likes · 174 reposts · 6 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_13 Jun

@UltimateFitnes_ what a bs 876 views · 4 likes · 0 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_13 Jun

@UltimateFitnes_ looks like AI 1.2K views · 1 likes · 0 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_12 Jun

These 5 are superfoods for your brain 🧠 https://t.co/SHiQcLwurC

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1.3M views · 1.6K likes · 197 reposts · 16 replies Open on X →

Em comparação com contas do mesmo porte

6 posts dos últimos 90 dias, ao lado da faixa de 100K–1M seguidores. aparece para muita gente, mas poucos desses espectadores reagem.

Mediana de visualizações158 685esta conta5 983mediana para 100K–1M

Alcance, %88.70%esta conta1.49%mediana para 100K–1M

Engajamento, %0.30%esta conta0.93%mediana para 100K–1M

Métrica	Esta conta	Mediana para 100K–1M	Proporção
Mediana de visualizações por post	158 685	5 983	26.5×
Alcance (visualizações ÷ seguidores)	88.70%	1.49%	59.5×
Taxa de engajamento	0.30%	0.93%	0.32×

Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.3M12 Jun

1.2K13 Jun

876

598.4K27 Aug

821K19 Sep

7.6K20 Sep

8K21 Sep

309.4K

6.4K

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.14%12 Jun

0.08%13 Jun

0.46%

0.23%27 Aug

0.64%19 Sep

0.30%20 Sep

0.34%21 Sep

0.21%

0.30%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes51.5%8 023 in total

Reposts6.8%1 053 in total

Replies0.3%47 in total

Quotes0.1%23 in total

Bookmarks41.2%6 418 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Posts recentes

Em comparação com contas do mesmo porte

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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