ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓

@UltimateFitnes_ · joined 17 Feb 2023

Get fit like a pro with insider tips from the experts themselves! 🏋️‍♀️

178 906Followers

17Following

26 715Posts total

3.1MViews on collected posts

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ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_21 Sep

But after 40, I wouldn’t stop there. Squats and deadlifts are great, but they don’t train everything your body needs Your back, chest, shoulders, arms and core still need some work too 6.4K views · 15 likes · 4 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_21 Sep

"Just squat and deadlift." After 17 years of coaching, here's why that advice fails lifters over 40: The 2 lifts aren't the problem. Doing only those 2 is. The 10 exercises I use instead, one per muscle group: = Thread = https://t.co/G5Gt7oMB5w

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309.4K views · 561 likes · 75 reposts · 17 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_21 Sep

Some of these tricks are actually pretty smart. You never know when a simple hack like this might come in handy, especially when you don’t have the right tools around. A few are definitely worth remembering, although that zip-tied and glued board idea… I’m not convinced 😂 8K views · 22 likes · 5 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_20 Sep

Ever noticed how some push-ups feel harder than others? Your elbow position could be part of the reason. 7.6K views · 19 likes · 4 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_19 Sep

Pay Attention to The Angle of Elbows in Push-Ups💪🏻 https://t.co/QoQR1byW0p

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821K views · 4.6K likes · 594 reposts · 8 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_27 Aug

How urinary bladder stones are removed… https://t.co/9QmQPvqPub

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598.4K views · 1.2K likes · 174 reposts · 6 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_13 Jun

@UltimateFitnes_ what a bs 876 views · 4 likes · 0 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_13 Jun

@UltimateFitnes_ looks like AI 1.2K views · 1 likes · 0 reposts · 0 replies Open on X →

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ ✓@UltimateFitnes_12 Jun

These 5 are superfoods for your brain 🧠 https://t.co/SHiQcLwurC

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1.3M views · 1.6K likes · 197 reposts · 16 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

6 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 100K–1M ผู้ติดตาม แสดงในวงกว้าง แต่มีผู้ชมตอบสนองน้อย.

ยอดดูมัธยฐาน158 685บัญชีนี้5 983ค่ามัธยฐานของ 100K–1M

การเข้าถึง, %88.70%บัญชีนี้1.49%ค่ามัธยฐานของ 100K–1M

การมีส่วนร่วม, %0.30%บัญชีนี้0.93%ค่ามัธยฐานของ 100K–1M

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 100K–1M	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	158 685	5 983	26.5×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	88.70%	1.49%	59.5×
อัตราการมีส่วนร่วม	0.30%	0.93%	0.32×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.3M12 Jun

1.2K13 Jun

876

598.4K27 Aug

821K19 Sep

7.6K20 Sep

8K21 Sep

309.4K

6.4K

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.14%12 Jun

0.08%13 Jun

0.46%

0.23%27 Aug

0.64%19 Sep

0.30%20 Sep

0.34%21 Sep

0.21%

0.30%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes51.5%8 023 in total

Reposts6.8%1 053 in total

Replies0.3%47 in total

Quotes0.1%23 in total

Bookmarks41.2%6 418 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

โพสต์ล่าสุด

เทียบกับบัญชีขนาดเดียวกัน

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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