Muscle Forge ✓

@LearnLoopz · joined 01 Jan 2026

Your daily fitness supply Training • nutrition • consistency Simple advice. Real results.

47 522Followers

17Following

5 940Posts total

591.4KViews on collected posts

Последние посты

Muscle Forge ✓@LearnLoopz24 Sep

Most people ignore their hips until their lower back starts screaming. These simple floor moves release deep hip tension that sitting creates every single day. Do this for 5–7 minutes after work and you’ll feel the difference fast. 2K views · 16 likes · 8 reposts · 0 replies Open on X →

Muscle Forge ✓@LearnLoopz23 Sep

Simple but effective. Most people ignore posture until the pain starts. Do these 2–3 mins a day and you’ll notice the difference in a week. 8.2K views · 42 likes · 14 reposts · 0 replies Open on X →

Muscle Forge ✓@LearnLoopz22 Sep

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises. https://t.co/wxOEUjA59g

0:28

142.9K views · 2.7K likes · 572 reposts · 12 replies Open on X →

Muscle Forge ✓@LearnLoopz22 Sep

Knee pain isn’t always age. It’s often muscles you never trained. Wall sits. TKEs. Glutes. Easy walks. Save this and stop only icing it. 38.1K views · 467 likes · 74 reposts · 1 replies Open on X →

Muscle Forge ✓@LearnLoopz22 Sep

11 Essential Pelvic Stability Exercises https://t.co/p53hyGpOfe

0:42

112.5K views · 2K likes · 314 reposts · 5 replies Open on X →

Muscle Forge ✓@LearnLoopz11 Sep

Improve Your Glutes & Lower Back Health 1. https://t.co/9p4tV1Pmv2

0:02

287.8K views · 4.9K likes · 798 reposts · 14 replies Open on X →

На фоне аккаунтов своего размера

6 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается большему числу людей, чем аккаунты того же размера.

Медианные просмотры75 291этот аккаунт924медиана для 10K–100K

Охват, %158.43%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %1.70%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	75 291	924	81.5×
Охват (просмотры ÷ подписчики)	158.43%	3.62%	43.8×
Вовлечённость	1.70%	1.52%	1.12×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

287.8K11 Sep

112.5K22 Sep

38.1K

142.9K

8.2K23 Sep

2K24 Sep

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.98%11 Sep

2.05%22 Sep

1.43%

2.31%

0.69%23 Sep

1.19%24 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes44.5%10 072 in total

Reposts7.9%1 780 in total

Replies0.1%32 in total

Quotes0.1%27 in total

Bookmarks47.4%10 718 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Похожие аккаунты