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Muscle Forge ✓

@LearnLoopz · joined 01 Jan 2026

Your daily fitness supply Training • nutrition • consistency Simple advice. Real results.

47 522Followers
17Following
5 940Posts total
591.4KViews on collected posts

Latest posts

Most people ignore their hips until their lower back starts screaming. These simple floor moves release deep hip tension that sitting creates every single day. Do this for 5–7 minutes after work and you’ll feel the difference fast. 2K views · 16 likes · 8 reposts · 0 replies Open on X →
Simple but effective. Most people ignore posture until the pain starts. Do these 2–3 mins a day and you’ll notice the difference in a week. 8.2K views · 42 likes · 14 reposts · 0 replies Open on X →
Release hip tension and improve mobility with these deep hip stretches and strengthening exercises. https://t.co/wxOEUjA59g
0:28
142.9K views · 2.7K likes · 572 reposts · 12 replies Open on X →
Knee pain isn’t always age. It’s often muscles you never trained. Wall sits. TKEs. Glutes. Easy walks. Save this and stop only icing it. 38.1K views · 467 likes · 74 reposts · 1 replies Open on X →
11 Essential Pelvic Stability Exercises https://t.co/p53hyGpOfe
0:42
112.5K views · 2K likes · 314 reposts · 5 replies Open on X →
Improve Your Glutes & Lower Back Health 1. https://t.co/9p4tV1Pmv2
0:02
287.8K views · 4.9K likes · 798 reposts · 14 replies Open on X →

Against accounts of the same size

6 posts from the last 90 days, next to the 10K–100K follower range. shown to more people than peers of the same size.

Median views75 291this account924median for 10K–100K
Reach, %158.43%this account3.62%median for 10K–100K
Engagement, %1.70%this account1.52%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post75 29192481.5×
Reach (views ÷ followers)158.43%3.62%43.8×
Engagement rate1.70%1.52%1.12×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

287.8K11 Sep
112.5K22 Sep
38.1K
142.9K
8.2K23 Sep
2K24 Sep

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.98%11 Sep
2.05%22 Sep
1.43%
2.31%
0.69%23 Sep
1.19%24 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes44.5%10 072 in total
Reposts7.9%1 780 in total
Replies0.1%32 in total
Quotes0.1%27 in total
Bookmarks47.4%10 718 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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