P.D. Mangan Health and Freedom Maximalist ✓
@Mangan150 · Explore 1-on-1 help from me: · joined 27 Oct 2008
Microbiologist, 71. I help men and women get lean, fit and strong in 1 hour/week. 1700+ @ManganCoaching clients since 2015. I also wrote the book @DumpingIron.
934 296Followers
1 014Following
161 258Posts total
1.1MViews on collected posts
Последние посты
Ищем новые посты…
Lighting my money on fire would be a better use of my taxes than what they're doing with it.
12.7K views · 879 likes
· 38 reposts · 23 replies
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Intense curiosity leading to deep understanding
AI can't take that away from you any more than it can enjoy nature for you.
22.4K views · 112 likes
· 10 reposts · 4 replies
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Cardiorespiratory fitness is a much stronger factor for health than physical activity.
So when you exercise, make sure that it's vigorous or intense enough to improve your fitness.
https://t.co/6142R6ZnAe https://t.co/GZ1VyJ24DR
15.9K views · 88 likes
· 8 reposts · 4 replies
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Most of the health benefits of exercise come from just getting off your ass.
29.2K views · 305 likes
· 10 reposts · 16 replies
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Today is the first day of autumn in the northern hemisphere, the autumnal equinox.
This occurs when the earth's axis is perpendicular to the sun and the sun is directly over the equator.
It's the first day of spring in the southern hemisphere. https://t.co/oOAGT8bTvD
21.1K views · 136 likes
· 9 reposts · 2 replies
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Wine drunk in regions of France and Sardinia with an especially high rate of male longevity are higher in polyphenols than other wines.
These polyphenols block a blood-vessel-constricting protein.
https://t.co/tMLun6r3e5 https://t.co/EMD10r257D
33.2K views · 246 likes
· 23 reposts · 14 replies
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If I had a few seconds to tell someone what to do to lose weight and get healthier, the most basic stuff, it would be:
Stop eating processed food
Ditch the sugar, refined grains, and seed oils
Eat real whole food: meat, fish, eggs, fermented dairy, fruit, veg
29.4K views · 314 likes
· 17 reposts · 17 replies
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Muscle loss (sarcopenia) is a major reason why old people go into nursing homes. They become so weak that they can't take care of themselves, not even to get out of a chair.
Resistance training and more protein fix this.
35.3K views · 1.1K likes
· 81 reposts · 35 replies
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Early morning swimming feels like a cheat code.
Especially when the water is cold enough to give you a jolt.
29.5K views · 166 likes
· 3 reposts · 7 replies
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People with a genetic predisposition to bradycardia (very low heart rate) were overrepresented among athletes, meaning "that genetics may be a determinant of athleticism."
Not too surprising: training is not the only factor in athletic success. https://t.co/Gve5CAaf0g
16.5K views · 58 likes
· 2 reposts · 5 replies
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High RDW (red cell diffusion width) is associated with atherosclerosis
Beauty of this is that RDW is a routine measurement on a CBC (complete blood count), so if you get regular labs done, you likely have RDW results already.
https://t.co/4MBQ8JRlhA https://t.co/nApADkmOZR
26.3K views · 138 likes
· 16 reposts · 7 replies
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Amazing time to be alive. Feels like a privilege.
18.5K views · 102 likes
· 2 reposts · 8 replies
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Being alive now feels like winning the historical lottery.
AI, longevity, robots, space, abundance will all take off within our lifetimes.
44.1K views · 1.2K likes
· 109 reposts · 76 replies
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Getting regular lab tests done is fine, but most people rarely do the most important test: your waist size.
29.1K views · 179 likes
· 10 reposts · 8 replies
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"I go to the gym 4 days a week and spend an hour each time, and my results are poor."
That's probably because how much time you spend in the gym is in itself unrelated to results.
It's about how hard you train when you're there.
29.9K views · 175 likes
· 6 reposts · 18 replies
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Bismuth subsalicylate improves GLP-1 production and ameliorates diet-induced metabolic disorder in male mice.
Bismuth subsalicylate is more commonly known as Pepto-Bismol.
Works by inhibiting Desulfovibrio bacteria.
Would it work in humans? https://t.co/mrjvCUq9IK https://t.co
17.5K views · 41 likes
· 4 reposts · 4 replies
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Methionine restriction (MR)-induced sulfur deficiency accelerates tumor growth in mice
Separately, UK Biobank data showed that low protein diets, a proxy for MR, is associated with increased cancer risk. Low protein was defined as <1.0 g/kg, high as >1.6 g/kg.
MR has been https
16.9K views · 70 likes
· 12 reposts · 4 replies
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Can you trust what cable news talking heads say about drugs? https://t.co/Sx5cYBxNK9
20.2K views · 45 likes
· 7 reposts · 2 replies
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0:32
Pelican attack force https://t.co/i5MqbGItov
24.5K views · 90 likes
· 3 reposts · 6 replies
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0:11
Getting my heart rate up on a beautiful morning https://t.co/kMY1vXf1Gj
26.9K views · 278 likes
· 11 reposts · 10 replies
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0:20
Does being fat speed up aging? https://t.co/fexGUTVAes
29.3K views · 107 likes
· 11 reposts · 3 replies
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0:31
Where I think picking apart studies in health, fitness, or really anything goes wrong is that if something can be of significant benefit, AND it's low risk, then in many cases it should be tried.
Say, creatine, of which I've expressed some skepticism. It is low risk and if
29.1K views · 141 likes
· 4 reposts · 12 replies
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If you're going to post anything that goes against the grain and could conceivably make a difference in the lives of many people, be prepared for a lot of negative responses.
This is just how the world works.
29.5K views · 261 likes
· 8 reposts · 15 replies
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Too many people have low agency.
You can just do things, you know.
27.5K views · 271 likes
· 10 reposts · 5 replies
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Exercise increases autophagy, which declines with age and is essential for lifespan extension
The autophagic response to exercise is intensity-dependent.
Greater the intensity, the greater the autophagy.
Train hard.
https://t.co/s4KP3ATz9n
5.9K views · 55 likes
· 5 reposts · 4 replies
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Total body iron (ferritin) is inversely related to serum testosterone.
I've spoken to more than one person who increased his testosterone through blood donation.
A 72-year-old friend has a T level of >1000 donates blood regularly, no TRT.
https://t.co/djt1L63DRh
8K views · 69 likes
· 4 reposts · 7 replies
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Exercise improves health by disruption of homeostasis, the process through which the body maintains a stable internal environment.
Disruption is key, and this is highly related to exercise intensity.
In exercise, if you just go through the motions, you won't get the benefit.
28.8K views · 186 likes
· 12 reposts · 7 replies
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To those who think "it's too late" or "I"m too old to get my health back"...
This is a 60+ client who worked with me 1-on-1 about 4 years ago.
No Ozempic, no GLP, no drugs, no peptides. https://t.co/GcLHiSZwMh
18.7K views · 83 likes
· 7 reposts · 6 replies
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The toxic consequences of inhaled iron may be a significant factor in the genesis of smoking-related diseases. https://t.co/zxpaqF5ocv
19.7K views · 39 likes
· 2 reposts · 7 replies
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The surprisingly controversial benefits of moderate drinking , by @cjsnowdon https://t.co/V7e7sGBhhe
26.5K views · 65 likes
· 4 reposts · 9 replies
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На фоне аккаунтов своего размера
50 постов за последние 90 дней рядом с диапазоном 100K–1M подписчиков. показывается широко, но откликается мало кто.
Медианные просмотры21 217этот аккаунт5 983медиана для 100K–1M
Охват, %2.27%этот аккаунт1.49%медиана для 100K–1M
Вовлечённость, %0.69%этот аккаунт0.93%медиана для 100K–1M
| Показатель | Этот аккаунт | Медиана для 100K–1M | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 21 217 | 5 983 | 3.55× |
| Охват (просмотры ÷ подписчики) | 2.27% | 1.49% | 1.52× |
| Вовлечённость | 0.69% | 0.93% | 0.74× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
29.1K18 Sep
44.1K
18.5K19 Sep
26.3K
16.5K20 Sep
29.5K
35.3K
29.4K21 Sep
33.2K
21.1K22 Sep
29.2K
15.9K23 Sep
22.4K
12.7K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.68%18 Sep
3.23%
0.61%19 Sep
0.62%
0.40%20 Sep
0.60%
3.40%
1.19%21 Sep
0.88%
0.71%22 Sep
1.13%
0.63%23 Sep
0.56%
7.42%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.
What the audience does
Likes80.5%7 000 in total
Reposts5.2%448 in total
Replies4.0%345 in total
Quotes0.5%40 in total
Bookmarks9.9%864 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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