David Roche ✓

@MountainRoche · Boulder, CO · joined 27 Aug 2014

Coach of runners on the trails, roads & track 🦖 Leadville 100 Mile course record holder 🧡 Check out the Some Work All Play podcast!

24 566Followers

1 584Following

2 187Posts total

82.1KViews on collected posts

Последние посты

David Roche ✓@MountainRoche11 Aug

This week, we break down the theory of "Zone Compression" 🙏 We think that this principle is what is driving all performance forward. Things get interesting and weird, allowing athletes to run marathons at threshold. Learn about the stupid human trick ⬇️ https://t.co/vLHutAopXz 3.9K views · 29 likes · 0 reposts · 3 replies Open on X →

David Roche ✓@MountainRoche1 Jul

HISTORY at Western States 100! Topics: -the new course records and what it means to go for it in the modern era -“death before DNF” mentality, -brand battles, -racing trends, -and carbs in ultras THANK YOU ALL! Check it out here: https://t.co/a6MeoX3yOA 2.1K views · 17 likes · 1 reposts · 1 replies Open on X →

David Roche ✓@MountainRoche18 Jun

"Closing The Loop" is out now! It's one of the most life-affirming things I have ever seen. I cried and cried at the end (you'll see), but in one of those I AM SO HAPPY TO BE ALIVE ways. We can't wait for you to see it! https://t.co/tyUVsYvWeM 4.3K views · 29 likes · 2 reposts · 2 replies Open on X →

David Roche ✓@MountainRoche11 Jun

@MountainRoche I’m hesitant to group bicarb with super shoes. I’ve heard from several top athletes that they don’t think bicarb is worth the GI risk but I don’t know anyone who doesn’t train and race in supershoes. 1.3K views · 3 likes · 0 reposts · 1 replies Open on X →

David Roche ✓@MountainRoche11 Jun

@MountainRoche @Brady_H do you have any thoughts/experience using bicarb? Not that I don’t respect David or Steve but I follow and listen to a lot of of your stuff much more and would love to hear your insight 785 views · 1 likes · 0 reposts · 1 replies Open on X →

David Roche ✓@MountainRoche11 Jun

@MountainRoche Hi David, could you share what protocol you would use for bicarb for an ultra? Are you taking additional doses during the race? 2.8K views · 2 likes · 0 reposts · 1 replies Open on X →

David Roche ✓@MountainRoche11 Jun

I strongly agree with Coach Steve. The impact of bicarb is way stronger than most people who aren't involved in the top end of the sport realize. From 400/800 to the marathon and ultras. (at the Olympic Trials, I even saw 100m athletes taking bicarb for better recovery) 64.7K views · 172 likes · 7 reposts · 16 replies Open on X →

David Roche ✓@MountainRoche28 May

A full tutorial on iron levels and supplementation for athletes, based on what the pros do ⬇️ https://t.co/QlViAAeOpF 2.2K views · 13 likes · 1 reposts · 0 replies Open on X →

На фоне аккаунтов своего размера

1 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.

Медианные просмотры3 862этот аккаунт924медиана для 10K–100K

Охват, %15.72%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %0.83%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	3 862	924	4.18×
Охват (просмотры ÷ подписчики)	15.72%	3.62%	4.34×
Вовлечённость	0.83%	1.52%	0.54×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.2K28 May

64.7K11 Jun

2.8K

785

1.3K

4.3K18 Jun

2.1K1 Jul

3.9K11 Aug

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.63%28 May

0.30%11 Jun

0.11%

0.25%

0.30%

0.76%18 Jun

0.90%1 Jul

0.83%11 Aug

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes68.4%266 in total

Reposts2.8%11 in total

Replies6.4%25 in total

Quotes0.3%1 in total

Bookmarks22.1%86 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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