Nutrition Guide ✓

@NutritionGuide_ · joined 19 Feb 2023

Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at https://t.co/U2TBEloyoL

204 590Followers

21Following

10 896Posts total

2MViews on collected posts

Последние посты

Nutrition Guide ✓@NutritionGuide_20 Sep

Anti - bloat morning water👇 https://t.co/ZzTHgdTQWz

0:08

6.9K views · 53 likes · 16 reposts · 0 replies Open on X →

Nutrition Guide ✓@NutritionGuide_20 Sep

@NutritionGuide_ This is Indian Yoga for lateral movement of whole body and called “Chandra Namaskar” or “Moon Salutation”. Very effective if anyone does 3 sets daily (~2.30 minutes) along with 21 sets fast “Surya Namaskar” or Sun Salutation (~8.30 minutes). 1.1K views · 15 likes · 0 reposts · 0 replies Open on X →

Nutrition Guide ✓@NutritionGuide_20 Sep

@NutritionGuide_ It is called chandra namaskar (salutations to the moon ), you should mention it when your stating the entire sequence as “meh back opener”. 2.8K views · 33 likes · 3 reposts · 0 replies Open on X →

Nutrition Guide ✓@NutritionGuide_20 Sep

@NutritionGuide_ the way every comment is asking about a missing pose but nobody wants to admit the real issue is that we all sit at desks all day and then expect one flow to fix years of bad posture 4.3K views · 23 likes · 0 reposts · 0 replies Open on X →

Nutrition Guide ✓@NutritionGuide_19 Sep

If your hips and spine feel locked, this is the reset. https://t.co/2SDU1JDHC8

0:59

1.7M views · 8K likes · 1.3K reposts · 23 replies Open on X →

Nutrition Guide ✓@NutritionGuide_18 Sep

Clear skin glow water 👇 https://t.co/lZvrNicx6z

0:14

14.8K views · 220 likes · 37 reposts · 1 replies Open on X →

Nutrition Guide ✓@NutritionGuide_18 Sep

@NutritionGuide_ Turning left side is good for health. 233 views · 2 likes · 0 reposts · 0 replies Open on X →

Nutrition Guide ✓@NutritionGuide_18 Sep

@NutritionGuide_ This is in Islam since 1400 years. 571 views · 3 likes · 0 reposts · 0 replies Open on X →

Nutrition Guide ✓@NutritionGuide_17 Sep

@NutritionGuide_ The "bad sleep position" is my perfect position, always have been. 925 views · 8 likes · 0 reposts · 1 replies Open on X →

Nutrition Guide ✓@NutritionGuide_17 Sep

Good sleep position vs Bad sleep position 👇 https://t.co/gIQJHM3pk8

0:10

280.8K views · 1.9K likes · 379 reposts · 11 replies Open on X →

Nutrition Guide ✓@NutritionGuide_15 Feb

These are the 7 Vegetables that Pull sugar out of your blood👇👇👇 https://t.co/SThgV9AC29

1:02

53.7K views · 673 likes · 186 reposts · 10 replies Open on X →

На фоне аккаунтов своего размера

10 постов за последние 90 дней рядом с диапазоном 100K–1M подписчиков. ровно на медиане своего диапазона подписчиков.

Медианные просмотры3 544этот аккаунт5 983медиана для 100K–1M

Охват, %1.73%этот аккаунт1.49%медиана для 100K–1M

Вовлечённость, %0.92%этот аккаунт0.93%медиана для 100K–1M

Показатель	Этот аккаунт	Медиана для 100K–1M	Отношение
Медианные просмотры на пост	3 544	5 983	0.59×
Охват (просмотры ÷ подписчики)	1.73%	1.49%	1.16×
Вовлечённость	0.92%	0.93%	0.99×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

53.7K15 Feb

280.8K17 Sep

925

57118 Sep

233

14.8K

1.7M19 Sep

4.3K20 Sep

2.8K

1.1K

6.9K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.62%15 Feb

0.81%17 Sep

0.97%

0.53%18 Sep

0.86%

1.74%

0.57%19 Sep

0.54%20 Sep

1.28%

1.40%

1.01%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes41.9%10 870 in total

Reposts7.6%1 958 in total

Replies0.2%46 in total

Quotes0.3%74 in total

Bookmarks50.1%12 977 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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