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Nutrition Guide ✓

@NutritionGuide_ · joined 19 Feb 2023

Writer sharing hacks on Fitness, Health, I'll show you how to Gain/lose weight. Sign up for email newsletter at https://t.co/U2TBEloyoL

204 590Followers
21Following
10 896Posts total
2MViews on collected posts

Latest posts

Anti - bloat morning water👇 https://t.co/ZzTHgdTQWz
0:08
6.9K views · 53 likes · 16 reposts · 0 replies Open on X →
@NutritionGuide_ This is Indian Yoga for lateral movement of whole body and called “Chandra Namaskar” or “Moon Salutation”. Very effective if anyone does 3 sets daily (~2.30 minutes) along with 21 sets fast “Surya Namaskar” or Sun Salutation (~8.30 minutes). 1.1K views · 15 likes · 0 reposts · 0 replies Open on X →
@NutritionGuide_ It is called chandra namaskar (salutations to the moon ), you should mention it when your stating the entire sequence as “meh back opener”. 2.8K views · 33 likes · 3 reposts · 0 replies Open on X →
@NutritionGuide_ the way every comment is asking about a missing pose but nobody wants to admit the real issue is that we all sit at desks all day and then expect one flow to fix years of bad posture 4.3K views · 23 likes · 0 reposts · 0 replies Open on X →
If your hips and spine feel locked, this is the reset. https://t.co/2SDU1JDHC8
0:59
1.7M views · 8K likes · 1.3K reposts · 23 replies Open on X →
Clear skin glow water 👇 https://t.co/lZvrNicx6z
0:14
14.8K views · 220 likes · 37 reposts · 1 replies Open on X →
@NutritionGuide_ Turning left side is good for health. 233 views · 2 likes · 0 reposts · 0 replies Open on X →
@NutritionGuide_ This is in Islam since 1400 years. 571 views · 3 likes · 0 reposts · 0 replies Open on X →
@NutritionGuide_ The "bad sleep position" is my perfect position, always have been. 925 views · 8 likes · 0 reposts · 1 replies Open on X →
Good sleep position vs Bad sleep position 👇 https://t.co/gIQJHM3pk8
0:10
280.8K views · 1.9K likes · 379 reposts · 11 replies Open on X →
These are the 7 Vegetables that Pull sugar out of your blood👇👇👇 https://t.co/SThgV9AC29
1:02
53.7K views · 673 likes · 186 reposts · 10 replies Open on X →

Against accounts of the same size

10 posts from the last 90 days, next to the 100K–1M follower range. right around the median for its follower range.

Median views3 544this account5 983median for 100K–1M
Reach, %1.73%this account1.49%median for 100K–1M
Engagement, %0.92%this account0.93%median for 100K–1M
MetricThis accountMedian for 100K–1MRatio
Median views per post3 5445 9830.59×
Reach (views ÷ followers)1.73%1.49%1.16×
Engagement rate0.92%0.93%0.99×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

53.7K15 Feb
280.8K17 Sep
925
57118 Sep
233
14.8K
1.7M19 Sep
4.3K20 Sep
2.8K
1.1K
6.9K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.62%15 Feb
0.81%17 Sep
0.97%
0.53%18 Sep
0.86%
1.74%
0.57%19 Sep
0.54%20 Sep
1.28%
1.40%
1.01%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes41.9%10 870 in total
Reposts7.6%1 958 in total
Replies0.2%46 in total
Quotes0.3%74 in total
Bookmarks50.1%12 977 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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