Health& Fitness

@UpgradYourseIf · joined 22 May 2026

Transform your body Upgrade your mindset Daily Health, fitness & Discipline No excuses. Just results.

17 768Followers

3Following

259Posts total

2.2MViews on collected posts

Последние посты

Health& Fitness@UpgradYourseIf16 Sep

The daily 100 challenge do this everyday let's get shredded https://t.co/klJXHfUgl1

0:25

91 views · 0 likes · 4 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf16 Sep

1. Urinate immediately after having sex During friction, bacteria from the environment or from your partner can shift and enter through the urethra Flushing or emptying the bladder generates a mechanical drag of fluids that expels microbes before they adhere to the urinary walls. 96 views · 0 likes · 4 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf15 Sep

6 Natural Recipes to Boost Your Bedmatics. 1. Beetroot + Ginger drink https://t.co/zRFihvVhrb

4.3K views · 60 likes · 11 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf15 Sep

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work. https://t.co/XOYMNMIW9S

0:18

2.4K views · 18 likes · 3 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf23 Jun

@UpgradYourseIf That’s enough twitter for today.. https://t.co/ijAvdl82xa

GIF

10.6K views · 167 likes · 4 reposts · 3 replies Open on X →

Health& Fitness@UpgradYourseIf23 Jun

@UpgradYourseIf whoever drew this diagram needs to be on a government watch list immediately 44.1K views · 1K likes · 15 reposts · 10 replies Open on X →

Health& Fitness@UpgradYourseIf22 Jun

@UpgradYourseIf https://t.co/ki4jz6wUVT

23.2K views · 188 likes · 6 reposts · 8 replies Open on X →

Health& Fitness@UpgradYourseIf22 Jun

Male Pregency: How it Works https://t.co/QCkRWYL7p9

2.1M views · 11.7K likes · 1.7K reposts · 983 replies Open on X →

На фоне аккаунтов своего размера

4 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается далеко за пределами своей аудитории, и она отвечает.

Медианные просмотры1 250этот аккаунт924медиана для 10K–100K

Охват, %7.04%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %2.91%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	1 250	924	1.35×
Охват (просмотры ÷ подписчики)	7.04%	3.62%	1.94×
Вовлечённость	2.91%	1.52%	1.91×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.1M22 Jun

23.2K

44.1K23 Jun

10.6K

2.4K15 Sep

4.3K

9616 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.71%22 Jun

0.87%

2.41%23 Jun

1.65%

0.87%15 Sep

1.66%

4.17%16 Sep

4.40%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes60.5%13 143 in total

Reposts7.9%1 718 in total

Replies4.6%1 004 in total

Quotes4.2%917 in total

Bookmarks22.8%4 952 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.