Health& Fitness

@UpgradYourseIf · joined 22 May 2026

Transform your body Upgrade your mindset Daily Health, fitness & Discipline No excuses. Just results.

17 768Followers

3Following

259Posts total

2.2MViews on collected posts

โพสต์ล่าสุด

Health& Fitness@UpgradYourseIf16 Sep

The daily 100 challenge do this everyday let's get shredded https://t.co/klJXHfUgl1

0:25

91 views · 0 likes · 4 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf16 Sep

1. Urinate immediately after having sex During friction, bacteria from the environment or from your partner can shift and enter through the urethra Flushing or emptying the bladder generates a mechanical drag of fluids that expels microbes before they adhere to the urinary walls. 96 views · 0 likes · 4 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf15 Sep

6 Natural Recipes to Boost Your Bedmatics. 1. Beetroot + Ginger drink https://t.co/zRFihvVhrb

4.3K views · 60 likes · 11 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf15 Sep

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work. https://t.co/XOYMNMIW9S

0:18

2.4K views · 18 likes · 3 reposts · 0 replies Open on X →

Health& Fitness@UpgradYourseIf23 Jun

@UpgradYourseIf That’s enough twitter for today.. https://t.co/ijAvdl82xa

GIF

10.6K views · 167 likes · 4 reposts · 3 replies Open on X →

Health& Fitness@UpgradYourseIf23 Jun

@UpgradYourseIf whoever drew this diagram needs to be on a government watch list immediately 44.1K views · 1K likes · 15 reposts · 10 replies Open on X →

Health& Fitness@UpgradYourseIf22 Jun

@UpgradYourseIf https://t.co/ki4jz6wUVT

23.2K views · 188 likes · 6 reposts · 8 replies Open on X →

Health& Fitness@UpgradYourseIf22 Jun

Male Pregency: How it Works https://t.co/QCkRWYL7p9

2.1M views · 11.7K likes · 1.7K reposts · 983 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

4 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม แสดงไปไกลเกินผู้ติดตามของตัวเอง และผู้ชมก็ตอบสนอง.

ยอดดูมัธยฐาน1 250บัญชีนี้924ค่ามัธยฐานของ 10K–100K

การเข้าถึง, %7.04%บัญชีนี้3.62%ค่ามัธยฐานของ 10K–100K

การมีส่วนร่วม, %2.91%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 10K–100K	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	1 250	924	1.35×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	7.04%	3.62%	1.94×
อัตราการมีส่วนร่วม	2.91%	1.52%	1.91×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.1M22 Jun

23.2K

44.1K23 Jun

10.6K

2.4K15 Sep

4.3K

9616 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.71%22 Jun

0.87%

2.41%23 Jun

1.65%

0.87%15 Sep

1.66%

4.17%16 Sep

4.40%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes60.5%13 143 in total

Reposts7.9%1 718 in total

Replies4.6%1 004 in total

Quotes4.2%917 in total

Bookmarks22.8%4 952 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.