Saloni Mittal ✓
@whysaloni · Bombay · joined 10 May 2017
vibe marketer, fitness enthu & a yapper 🙂↔️👾✨
25 629Followers
1 015Following
44 234Posts total
138.7KViews on collected posts
Последние посты
Ищем новые посты…
was scrolling reels on Instagram rn and came across a shaadi dot com ad
good morning to me indeeddd😭😭😭
291 views · 6 likes
· 0 reposts · 1 replies
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STOP THE PANIC!! You don’t have to switch to cash like its 80s🥰💅🏻
UPI remains free for us consumers (if you send money to your parents/ friends/ personal Upi ID, it is free)
take a chill pill bestiessss🤝 https://t.co/CiPBMydrhR
548 views · 13 likes
· 4 reposts · 2 replies
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anyone who wants to come with me for pandal hopping in mumbai next week? either fort+ girgaon or the iconic khetwadiiii lanes🥺🥺🥺
560 views · 5 likes
· 0 reposts · 1 replies
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I guess thats it!
FITNESS is more than the way you look btw.
Not only did it help me get over the “that fat girlie” tag, but build my self worth and most importantly my mental health like never before.
That’s me! Still a long journey- but an exciting one! https://t.co/nCiHC8
5.3K views · 49 likes
· 0 reposts · 2 replies
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6) HIRE A OFFLINE COACH :
I might get cancelled for saying nothing, but nothing beats an offline PT.
Your job is to just show up. 3x a week. They’ll take care of the rest.
- get your foundations right
- learn the right technique and form
- build discipline (especially if
6.1K views · 27 likes
· 0 reposts · 1 replies
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5) STOP LYING TO YOURSELF :
It was my first time betting on my fitness.
I loved the compliments i started getting as i got leaner
BUT my diet was still an absolute mess after the first 6months when i hit plateau.
You do have to eat in an ACTUAL DEFICIT to loose weight
No
6.4K views · 29 likes
· 1 reposts · 1 replies
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3) NUTRITION-
Romanticise eating WHOLEFOODS
Maybe not in a day, not in a week but eventually you’ll start finding comfort in whole, non-processed food.
EAT THOSE GREENS
EAT YOUR FIBRE
EMBRACE CARBS (in portion)
AND GET IN YOUR PROTEIN INTAKE
Do that damn research on foods
7.7K views · 33 likes
· 1 reposts · 1 replies
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2. YOU CANT OUTRUN A BAD DIET-
For the first 2months-
All i did was hit the gym 3x a week
Danced 2x and yoga on weekend.
I was active 6 on 7days! Sundays were rest days
BUT, i was straight up fooling myself with the diet.
I would eat cookies, muffins and all my comfort junk
8.5K views · 48 likes
· 0 reposts · 2 replies
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1) Documenting your journey makes it easier:
I declared it on my gram that i’m officially a gym girlie! Kept posting gym selfies.
Validation helped. More than that- right from friends, fam and also my clients knew i’m on this journey.
THEY HELD ME ACCOUNTABLE
I KEPT
8K views · 54 likes
· 0 reposts · 1 replies
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I lost 15kgs+ weight in 12months
All while building muscle, loosing fat and not going in extreme diets.
Heres some no-nonsense takeaways :
94.6K views · 890 likes
· 30 reposts · 23 replies
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На фоне аккаунтов своего размера
4 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. доходит до меньшего числа людей, чем аккаунты того же размера.
Медианные просмотры554этот аккаунт922медиана для 10K–100K
Охват, %2.16%этот аккаунт3.39%медиана для 10K–100K
Вовлечённость, %1.74%этот аккаунт1.53%медиана для 10K–100K
| Показатель | Этот аккаунт | Медиана для 10K–100K | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 554 | 922 | 0.60× |
| Охват (просмотры ÷ подписчики) | 2.16% | 3.39% | 0.64× |
| Вовлечённость | 1.74% | 1.53% | 1.13× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
94.6K10 Jun
8K
8.5K
7.7K
6.4K
6.1K
5.3K
14511 Jun
56016 Sep
618
54817 Sep
29118 Sep
Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.00%10 Jun
0.69%
0.59%
0.46%
0.49%
0.46%
0.96%
2.07%11 Jun
1.07%16 Sep
0.97%
3.47%17 Sep
2.41%18 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.53%.
What the audience does
Likes65.0%1 162 in total
Reposts2.0%36 in total
Replies2.0%36 in total
Quotes0.3%6 in total
Bookmarks30.7%549 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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