Deep Squats, Shallow Thoughts ✓

@wolfstrength · joined 21 Sep 2017

Strength Coach, former Little League MVP. Link below for more thoughful, longer form articles on Substack

10 826Followers

500Following

23 167Posts total

688.3KViews on collected posts

Последние посты

Deep Squats, Shallow Thoughts ✓@wolfstrength6 Sep

Lifting social media, summed up in one image https://t.co/ZA8H5Y8K86 8.5K views · 325 likes · 15 reposts · 17 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength4 Sep

@wolfstrength I could not even get it off the j-cups. Impressive. 151 views · 5 likes · 0 reposts · 0 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength4 Sep

@wolfstrength Holy hell 138 views · 3 likes · 0 reposts · 0 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength4 Sep

@wolfstrength Do front squats even build hypertrophy? 775 views · 4 likes · 0 reposts · 4 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength4 Sep

Front squatting 635 to legit depth = The Standards 69.0 https://t.co/ef5W4FPO17 12K views · 186 likes · 6 reposts · 24 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength30 Aug

Time preference mindset goes from high to medium to low as you go from novice to intermediate to advanced in your training status. When doing rehab, it should generally be ultra low. 1.5K views · 4 likes · 0 reposts · 1 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength30 Aug

Rehab is not something to power through Some pain is fine and expected Anything more than 5/10 and you're setting yourself back Remember that you can't fix yourself in a single rehab session but you definitely can get worse 2.5K views · 9 likes · 0 reposts · 0 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength30 Aug

Cut down on the number of exercise you're doing with this one simple trick: don't worry about regional hypertrophy until you have already developed some solid general hypertrophy. 1.8K views · 19 likes · 1 reposts · 2 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength29 Aug

Cut down on the number of exercises ur doing with this one simple trick: Prioritize compound lifts 7.5K views · 80 likes · 4 reposts · 5 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength10 Mar

Interested in learning more? I have a free Substack with over 100 articles delving in deeper on topics like this. Here’s a link to an article explaining why building a base of strength is so important and why the basic barbell lifts are the best way to do that. Click to read and 16.6K views · 12 likes · 0 reposts · 1 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength10 Mar

@wolfstrength @QuetzalPhoenix Isn’t the 405 deadlift a lot harder than the other things 48.9K views · 468 likes · 1 reposts · 81 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength10 Mar

Confession: I heard the fizeek bois were beefing again and out of the kindness of my heart decided to make a shitpost to redirect their ire back at me instead of at each other. 27.1K views · 94 likes · 0 reposts · 2 replies Open on X →

Deep Squats, Shallow Thoughts ✓@wolfstrength10 Mar

Achieving The Standards 1.0 - 135 press, 225 bench, 315 squat, 405 deadlift - is more important and useful than getting down to 10% bodyfat and it's not even close. https://t.co/jQ66iuUpE1 560.8K views · 5.4K likes · 160 reposts · 213 replies Open on X →

На фоне аккаунтов своего размера

9 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается большему числу людей, чем аккаунты того же размера.

Медианные просмотры1 828этот аккаунт924медиана для 10K–100K

Охват, %16.89%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %1.21%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	1 828	924	1.98×
Охват (просмотры ÷ подписчики)	16.89%	3.62%	4.66×
Вовлечённость	1.21%	1.52%	0.79×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

560.8K10 Mar

27.1K

48.9K

16.6K

7.5K29 Aug

1.8K30 Aug

2.5K

1.5K

12K4 Sep

775

138

151

8.5K6 Sep

Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.04%10 Mar

0.35%

1.13%

0.08%

1.21%29 Aug

1.20%30 Aug

0.40%

0.34%

1.80%4 Sep

1.03%

2.17%

3.31%

4.19%6 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes74.1%6 590 in total

Reposts2.1%187 in total

Replies3.9%350 in total

Quotes0.8%71 in total

Bookmarks19.1%1 696 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Frequently asked questions about @wolfstrength

How many followers does @wolfstrength have?

10 826 followers.

How many posts has @wolfstrength published?

23 167 posts.

How do posts by @wolfstrength perform?

Collected posts: 13. Views: 688 312. Likes: 6 590.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Похожие аккаунты

Frequently asked questions about @wolfstrength