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David Krieger

@PragmaticNurse · joined 02 Jul 2020

Decentralized health. Light, sleep, environment. Free protocol on site. No medical advice.

21 653Followers
371Following
37 296Posts total
21.9KViews on collected posts

Against accounts of the same size

9 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views654this account980median for 10K–100K
Reach, %3.02%this account3.27%median for 10K–100K
Engagement, %1.00%this account2.01%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post6549800.67×
Reach (views ÷ followers)3.02%3.27%0.92×
Engagement rate1.00%2.01%0.50×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.3K23 Aug
12.8K4 Sep
5K
601
654
1845 Sep
83
907
400

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.00%23 Aug
0.50%4 Sep
0.74%
1.00%
0.92%
1.63%5 Sep
1.20%
1.21%
0.75%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.01%.

What the audience does

Likes63.5%127 in total
Reposts9.5%19 in total
Replies2.0%4 in total
Quotes3.5%7 in total
Bookmarks21.5%43 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

If you've learned about the problems that light at night causes after working a decade of night shifts let me tell you this: There's still room to make up for it. Your body was built to adapt, repair and keep going! 400 views · 3 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →
If white light can do this, imagine what sunlight can do... 907 views · 9 likes · 1 reposts · 0 replies 05 Sep 2026 · Open on X →
@PragmaticNurse I’d believe it 83 views · 1 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →
@PragmaticNurse I almost did my masters research on this exact topic. I had a professor who was doing a lot of research into nitric oxide and talked about this with him at length The reason I couldn’t was because he was going to Scotland to study this exact thing in athletes bec 184 views · 3 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →
You might feel embarrassed when you start with the empty bar But I promise you that you will be a lot more embarrassed when your intervertebral disc snaps because of bad form (You might shit your pants) Same applies to cooking btw https://t.co/aqvEjz6bBj 654 views · 5 likes · 1 reposts · 0 replies 04 Sep 2026 · Open on X →
What's hilarious about this is how my Dad would always say "In Italy my Blood Pressure is so much better" and I always dismissed this as an odd form of patriotism but viewing it under this light, considering he's much more outside when on vacation in Italy... This starts to make 601 views · 4 likes · 1 reposts · 1 replies 04 Sep 2026 · Open on X →
Similar to how people would do better to re-learn lifting technique, people also need to re-learn cooking and eating to expand from simpleton palates 5K views · 31 likes · 3 reposts · 1 replies 04 Sep 2026 · Open on X →
What if all the patients on BP meds are just UVA deficient? To me this is what it looks like. https://t.co/zdHWYmy4lt 12.8K views · 51 likes · 8 reposts · 2 replies 04 Sep 2026 · Open on X →
Melatonin is a fascinating molecule. It is not just a sleep hormone. - Potent antioxidant - Binds iron - Anti-cancer signals (growth + metastasis) - Protects the liver And a LOT more Free Master Molecule Protocol: https://t.co/rl1R7VJ25p https://t.co/WlEKdKsUMv 1.3K views · 20 likes · 5 reposts · 0 replies 23 Aug 2026 · Open on X →

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