Karl Matt Button │ Apex Fitness Adv. ✓

@KarlApexFit · Work 1:1 with me → · joined 05 Sep 2022

† Founder Apex Fitness Advisory. Greek Yogurt Fanatic. Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.

146 143Followers

166Following

49 031Posts total

139.3KViews on collected posts

โพสต์ล่าสุด

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

My 5 Favorite High Volume to Low Caloric Ratio Foods: (Eat more and stay lean): https://t.co/BAE15hR6lj

303 views · 0 likes · 0 reposts · 0 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

@KarlApexFit Handy list. One evidence point for the plant-based among them: pea, soy and rice protein match whey for muscle growth over time once the total dose and leucine (about 2.7 g per serving) are reached, and blends offset each one’s limiting amino acid. https://t.co/JhrFX 39 views · 0 likes · 0 reposts · 0 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

From Skinny Fat → Six Pack 34 Year old Exec Jeff teamed up with me. We negotiated travel, long hours, set work menus... He's now 33lbs lighter, improved strength and energy, and now has that much desired 6 pack. Huge ROI. https://t.co/ENtbFfzNCJ

645 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

If you enjoyed this post: 1. Follow me @KarlApexFit 2. Retweet the first tweet I'm here to help you: • Shred Fat • Build Lean Muscle • Optimize your health and fitness permanently Start today. 480 views · 0 likes · 0 reposts · 0 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

PS. Knowing the foods is the start. A complete nutrition, training and recovery framework built around your calorie targets, schedule, and goals is what actually transforms your body. 17 years. 1,000+ transformation. Apply below now for more info: https://t.co/V8YQ7kux46 554 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

40 high-protein foods. 5 categories: 1. Lean proteins 2. Dairy 3. Seafood 4. Plant-based 5. Snacks Every one under 350 calories per serving. Every one built around a busy executive's schedule. Bookmark this. Use it every week. The system works... https://t.co/84U8Cp7IFO

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257 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

The Rules: ✅ Build every meal around a lean protein source ✅ Target 1g protein per lb of goal bodyweight ✅ Prep time is never an excuse — most take under 5 minutes ✅ Rotate sources weekly to avoid boredom ✅ Keep 3-4 of these stocked at all times Simple. Effective. 283 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

4. Plant-Based: ⚬ Edamame 200g — 242cal | 22g | 3min ⚬ Lentils (canned) 200g — 232cal | 18g | 0min ⚬ Chickpeas (canned) 200g — 328cal | 18g | 0min ⚬ Firm tofu 200g — 152cal | 16g | 5min ⚬ Tempeh 150g — 290cal | 29g | 10min ⚬ Pea protein 1 scoop — 120cal | 25g | 0min 312 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

3. Seafood (cont.): ⚬ Sardines 100g — 208cal | 25g | 0min ⚬ Scallops 150g — 132cal | 26g | 5min Top picks: ✅ Prawns — 48g protein, 4 mins from frozen ✅ Canned tuna — zero prep, highest protein per calorie here ✅ Cod — lean, mild, seasons perfectly 355 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

3. Seafood: ⚬ Prawns/shrimp 200g — 198cal | 48g | 4min ⚬ Canned tuna 185g — 214cal | 48g | 0min ⚬ Salmon fillet 150g — 312cal | 30g | 15min ⚬ Tilapia 200g — 192cal | 40g | 10min ⚬ Cod 200g — 164cal | 36g | 10min ⚬ Canned salmon 150g — 209cal | 30g | 0min 398 views · 0 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

2. Dairy: ⚬ Fat-free Greek yogurt 200g — 118cal | 20g | 0min ⚬ Cottage cheese 200g — 196cal | 22g | 0min ⚬ Whey protein 1 scoop — 120cal | 25g | 0min ⚬ Skyr 200g — 126cal | 22g | 0min ⚬ Light cheddar 50g — 87cal | 13g | 0min ⚬ Low-fat milk 300ml — 126cal | 10g | 0min 467 views · 7 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

1. Lean Proteins (cont.): ⚬ Pork tenderloin 150g — 215cal | 39g | 20min ⚬ Lean beef steak 150g — 237cal | 39g | 10min Top picks: ✅ Chicken breast — highest protein per calorie ✅ Turkey slices — zero prep, elite for busy days ✅ Egg whites — cheapest source available 495 views · 6 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

1. Lean Proteins: ⚬ Chicken breast 200g — 330cal | 62g | 15min ⚬ Turkey slices 150g — 200cal | 45g | 0min ⚬ Chicken thigh 150g — 225cal | 39g | 15min ⚬ Beef mince 150g — 205cal | 32g | 10min ⚬ Egg whites 200ml — 104cal | 22g | 3min ⚬ Whole eggs x3 — 234cal | 19g | 5min 546 views · 7 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

17 years coaching 1,000+ high performers. Same problem every time. N ot willpower, a knowledge gap. This database closes it. How to read it: ▫️ Serving size (adjust to suit) ▫️ Calories ▫️ Protein (g) ▫️ Prep time (mins) Target → 1g protein per lb of goal bodyweight. 567 views · 6 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread = https://t.co/0J1Z7fUsno

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8.8K views · 30 likes · 21 reposts · 2 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit22 Sep

Want to drop 20lbs? You don't need 90 minutes in the gym 5 days a week. You need a simple system you can follow for 14 days that takes less than 2 hours per week. I built it. It's free → https://t.co/p8iaLbhpR8 https://t.co/HVtRsWVzLT

967 views · 0 likes · 0 reposts · 0 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit27 Jun

@KarlApexFit Im a 68 year old post menopausal woman who is so confused. Eve t thing i look at is different and it makes my head spin. Wanting to lose weight and be strong as well as able to hike. I know my time is running out on doing all the things and seeing them. 217 views · 2 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

'I WANT TO LOSE FAT WITHOUT LOSING MUSCLE' Says everyone on the planet.... So I built the Ultimate Guide which shows you exactly how to do it. Grab your Free Copy here (24hrs only): https://t.co/AsqiD0kVIs 1.4K views · 0 likes · 0 reposts · 0 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

If you enjoyed this post: 1. Follow me @KarlApexFit 2. Retweet the first tweet I'm here to help you: • Shred Fat • Build Lean Muscle • Optimize your health and fitness permanently Start today. 1.9K views · 3 likes · 1 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

PS. 17 years. 1,000+ transformations. Zero guesswork. A bespoke system built around your life, your schedule, your goals. If you are serious about getting your health, fitness and performance optimized permanenlty... Apply here now for more info:https://t.co/w2OFLJQWTG 2.5K views · 2 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

Not looking to get this shredded? No problem. We tailor every system to your specific goal and context. Fat loss. Muscle building. Performance. Health markers. Longevity. Whatever your version of peak looks like — we build the system to get you there. It works... https://t.co

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2.2K views · 2 likes · 0 reposts · 2 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

Here's what that actually means. Rob runs a business. His time and energy are his two most valuable assets. He was carrying 39lbs of extra fat, training twice as long as needed, and getting half the result. Now he's leaner and stronger than he's been in years — and reclaimed

2.7K views · 5 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

The Results: ✅ 39lbs of body fat gone ✅ Visible muscle and real strength built ✅ Key health markers improved across the board ✅ Training time cut from 90 to under 50 minutes ✅ Still running his business and travelling weekly Boom. 2.9K views · 1 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

Step 3: Accountability and Support The value of a coaching program is the coach. Rob had: ⚬ 24/7 1:1 coaching access ⚬ Unlimited Zoom check-ins ⚬ Full data tracking via the Apex App ⚬ Group support in the Apex Inner Circle Accountability drives consistency. Consistency https:

3.5K views · 2 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

We also tracked Rob's training KPIs every session via the Apex App. Training KPIs Rest and recovery Body Comp metrics Plus full video analysis on his key lifts. Data removes guesswork. Regular performance reports gave Rob complete clarity. https://t.co/U1hFxn7bJj

4.1K views · 5 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

The Apex Quality Execution Framework: ⚬ Slow, controlled reps ⚬ 3-second eccentrics ⚬ Full range of motion ⚬ Perfect form (every set) ⚬ High intensity, no junk volume Rob went from 90-minute sessions to under 50 minutes. Better execution = less total volume needed. 4.4K views · 6 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

Step 2: Optimize the Training Rob was training 90+ minutes per session. More volume. More time. Less results. This is one of the most common mistakes men make when leaning down. We fixed it immediately. 4.5K views · 3 likes · 0 reposts · 2 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

1. Set a precise caloric goal 2. Dialled in daily macros: ✅ Protein — muscle retention and satiety ✅ Carbs — gym performance and energy ✅ Fats — hormonal regulation and testosterone Then systemised it. Low-friction meals. Foods he actually enjoys. No guesswork. 4.7K views · 5 likes · 0 reposts · 1 replies Open on X →

Karl Matt Button │ Apex Fitness Adv. ✓@KarlApexFit20 May

Step 1: Nail the Nutrition The biggest lever for men over 40 who want to lean down without losing muscle. Most guys get this wrong. They cut too hard, tank their energy, lose strength, and end up softer than when they started. Here's what we did differently: 5.3K views · 4 likes · 0 reposts · 1 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

17 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 100K–1M ผู้ติดตาม ต่ำกว่าบัญชีรุ่นเดียวกันทั้งการเข้าถึงและการมีส่วนร่วม.

ยอดดูมัธยฐาน467บัญชีนี้5 983ค่ามัธยฐานของ 100K–1M

การเข้าถึง, %0.32%บัญชีนี้1.49%ค่ามัธยฐานของ 100K–1M

การมีส่วนร่วม, %0.32%บัญชีนี้0.93%ค่ามัธยฐานของ 100K–1M

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 100K–1M	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	467	5 983	0.08×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	0.32%	1.49%	0.21×
อัตราการมีส่วนร่วม	0.32%	0.93%	0.34×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

54622 Sep

495

467

398

355

312

313

283

257

554

480

645

303

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.47%22 Sep

1.41%

1.71%

0.25%

0.28%

0.32%

0.35%

0.39%

0.18%

0.00%

0.16%

0.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes43.6%96 in total

Reposts10.0%22 in total

Replies12.7%28 in total

Bookmarks33.6%74 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

โพสต์ล่าสุด

เทียบกับบัญชีขนาดเดียวกัน

Growth & engagement

Views per post

Engagement rate per post

What the audience does

บัญชีที่คล้ายกัน