Gordo Byrn ✓

@feelthebyrn1 · Boulder, CO · joined 31 Aug 2020

World Champion Ultra Distance Triathlon │ Exemplar. I write about endurance training and high-performance habits.

19 682Followers

957Following

23 711Posts total

52.8KViews on collected posts

โพสต์ล่าสุด

Gordo Byrn ✓@feelthebyrn16 Sep

Had a chance to run with Nils this morning. Reading his book (How To Skate A 10K) was the catalyst for deciding to change the direction of my life Fun to thank him personally and give him my author’s proof of How To Train I got his permission for the title before I started h 4K views · 86 likes · 1 reposts · 8 replies Open on X →

Gordo Byrn ✓@feelthebyrn11 Sep

Run density is how close we place the workouts What gets most people is chronic beatdown - if we keep the chronic mileage moderate, but tactically place certain workouts closer together, then we can get more benefit than if we space evenly The thread (bottom) gives you some htt 5K views · 26 likes · 0 reposts · 1 replies Open on X →

Gordo Byrn ✓@feelthebyrn11 Sep

@feelthebyrn1 @stevemagness Gordo, what do you mean by “density for run workouts”? Thank you 🙏 5.8K views · 1 likes · 0 reposts · 1 replies Open on X →

Gordo Byrn ✓@feelthebyrn11 Sep

7 days from Word Doc to print copy in hand using @bot Design last time was a months-long process https://t.co/v2QOvy1J3I 5.3K views · 90 likes · 1 reposts · 8 replies Open on X →

Gordo Byrn ✓@feelthebyrn131 Aug

Good stuff from Steve My favorite part is teaching mental techniques that transform someone’s larger life, when applied outside sport Amateur sport offers us a non-lethal, but stressful, environment to learn about ourselves I also get to meet successful people living lives 3.6K views · 26 likes · 0 reposts · 1 replies Open on X →

Gordo Byrn ✓@feelthebyrn125 Aug

Using Grok Bot for self-publishing From Lemon to Legend (L2L) took months to sort the design, mostly due to time loops with working with the designer For How To Train (HTT), I wondered if I could use Grok Bot 1 - Upload L2L PDF as a style template 2 - Upload HTT Word Doc 3 - 8.6K views · 32 likes · 0 reposts · 6 replies Open on X →

Gordo Byrn ✓@feelthebyrn110 Nov 2025

@feelthebyrn1 Just bought the book on Kindle and it behaves like a PDF file on my phone. Font size controls don’t work, and I have to pinch-zoom to make the text big enough to be readable, which pushes words off the screen so then I have to scroll left and right to read it. Could 354 views · 2 likes · 0 reposts · 1 replies Open on X →

Gordo Byrn ✓@feelthebyrn14 Nov 2025

@feelthebyrn1 👏👏 112 views · 1 likes · 0 reposts · 0 replies Open on X →

Gordo Byrn ✓@feelthebyrn14 Nov 2025

@feelthebyrn1 Will be hooking into this. Thanks all 122 views · 1 likes · 0 reposts · 0 replies Open on X →

Gordo Byrn ✓@feelthebyrn14 Nov 2025

From Lemon To Legend Buy Here: https://t.co/RojNdaEQ6M Bonus Content Here: https://t.co/TTD21RCJCJ The Online Course Here: https://t.co/nd8Dcv9T5O https://t.co/fVXFHI4Rut 19.9K views · 71 likes · 6 reposts · 12 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

6 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม แสดงในวงกว้าง แต่มีผู้ชมตอบสนองน้อย.

ยอดดูมัธยฐาน5 162บัญชีนี้924ค่ามัธยฐานของ 10K–100K

การเข้าถึง, %26.23%บัญชีนี้3.62%ค่ามัธยฐานของ 10K–100K

การมีส่วนร่วม, %0.64%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 10K–100K	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	5 162	924	5.59×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	26.23%	3.62%	7.25×
อัตราการมีส่วนร่วม	0.64%	1.52%	0.42×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

19.9K4 Nov

122

112

35410 Nov

8.6K25 Aug

3.6K31 Aug

5.3K1 Sep

5.8K

4K6 Sep

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.45%4 Nov

0.82%

0.89%

0.85%10 Nov

0.46%25 Aug

0.74%31 Aug

1.86%1 Sep

0.05%

0.54%

2.37%6 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes76.0%336 in total

Reposts1.8%8 in total

Replies8.6%38 in total

Quotes0.7%3 in total

Bookmarks12.9%57 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

โพสต์ล่าสุด

เทียบกับบัญชีขนาดเดียวกัน

Growth & engagement

Views per post

Engagement rate per post

What the audience does

บัญชีที่คล้ายกัน