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Gordo Byrn

@feelthebyrn1 · Boulder, CO · joined 31 Aug 2020

World Champion Ultra Distance Triathlon │ Exemplar. I write about endurance training and high-performance habits.

19 682Followers
957Following
23 711Posts total
52.8KViews on collected posts

Against accounts of the same size

6 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views5 162this account964median for 10K–100K
Reach, %26.23%this account3.25%median for 10K–100K
Engagement, %0.64%this account2.01%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post5 1629645.36×
Reach (views ÷ followers)26.23%3.25%8.07×
Engagement rate0.64%2.01%0.32×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

19.9K4 Nov
122
112
35410 Nov
8.6K25 Aug
3.6K31 Aug
5.3K1 Sep
5.8K
5K
4K6 Sep

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.45%4 Nov
0.82%
0.89%
0.85%10 Nov
0.46%25 Aug
0.74%31 Aug
1.86%1 Sep
0.05%
0.54%
2.37%6 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.01%.

What the audience does

Likes76.0%336 in total
Reposts1.8%8 in total
Replies8.6%38 in total
Quotes0.7%3 in total
Bookmarks12.9%57 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Had a chance to run with Nils this morning. Reading his book (How To Skate A 10K) was the catalyst for deciding to change the direction of my life Fun to thank him personally and give him my author’s proof of How To Train I got his permission for the title before I started h 4K views · 86 likes · 1 reposts · 8 replies 06 Sep 2026 · Open on X →
Run density is how close we place the workouts What gets most people is chronic beatdown - if we keep the chronic mileage moderate, but tactically place certain workouts closer together, then we can get more benefit than if we space evenly The thread (bottom) gives you some htt 5K views · 26 likes · 0 reposts · 1 replies 01 Sep 2026 · Open on X →
@feelthebyrn1 @stevemagness Gordo, what do you mean by “density for run workouts”? Thank you 🙏 5.8K views · 1 likes · 0 reposts · 1 replies 01 Sep 2026 · Open on X →
7 days from Word Doc to print copy in hand using @bot Design last time was a months-long process https://t.co/v2QOvy1J3I 5.3K views · 90 likes · 1 reposts · 8 replies 01 Sep 2026 · Open on X →
Good stuff from Steve My favorite part is teaching mental techniques that transform someone’s larger life, when applied outside sport Amateur sport offers us a non-lethal, but stressful, environment to learn about ourselves I also get to meet successful people living lives 3.6K views · 26 likes · 0 reposts · 1 replies 31 Aug 2026 · Open on X →
Using Grok Bot for self-publishing From Lemon to Legend (L2L) took months to sort the design, mostly due to time loops with working with the designer For How To Train (HTT), I wondered if I could use Grok Bot 1 - Upload L2L PDF as a style template 2 - Upload HTT Word Doc 3 - 8.6K views · 32 likes · 0 reposts · 6 replies 25 Aug 2026 · Open on X →
@feelthebyrn1 Just bought the book on Kindle and it behaves like a PDF file on my phone. Font size controls don’t work, and I have to pinch-zoom to make the text big enough to be readable, which pushes words off the screen so then I have to scroll left and right to read it. Could 354 views · 2 likes · 0 reposts · 1 replies 10 Nov 2025 · Open on X →
@feelthebyrn1 👏👏 112 views · 1 likes · 0 reposts · 0 replies 04 Nov 2025 · Open on X →
@feelthebyrn1 Will be hooking into this. Thanks all 122 views · 1 likes · 0 reposts · 0 replies 04 Nov 2025 · Open on X →
From Lemon To Legend Buy Here: https://t.co/RojNdaEQ6M Bonus Content Here: https://t.co/TTD21RCJCJ The Online Course Here: https://t.co/nd8Dcv9T5O https://t.co/fVXFHI4Rut 19.9K views · 71 likes · 6 reposts · 12 replies 04 Nov 2025 · Open on X →

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