Mia ✓
@miiamiav · dünya · joined 02 Jun 2022
100k olma yolunda +1 destekler misin?
54 669Followers
50 097Following
11 257Posts total
22KViews on collected posts
โพสต์ล่าสุด
กำลังค้นหาโพสต์ใหม่…
takipçi kazanmak istiyorsan
bu gönderiyi beğen
yoruma nokta bırak
x2
2.9K views · 71 likes
· 0 reposts · 11 replies
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Her pazar sabahı aç karnına göbek deliği hizasından ölçüm alın.
Kortizol ve insülini düşürün; göbek yağı kendiliğinden çözülecektir.
340 views · 2 likes
· 1 reposts · 0 replies
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Sıvı kalorileri kesip sadece su, maden suyu ve sade kahveye dönün.
347 views · 1 likes
· 1 reposts · 1 replies
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Kural 5: Sıvı Kaloriler
Likit kalorileri tamamen sıfırlayın.
Meyve suları, şekerli kahveler ve gazlı içecekler; çiğneme gerektirmediği için karaciğere doğrudan fruktoz yükler ve De Novo Lipogenez (karaciğerden göbeğe yağ transferi) başlatır.
243 views · 2 likes
· 1 reposts · 1 replies
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Squat, deadlift ve pres gibi büyük kas gruplarını çalıştıran bileşik hareketler; insülin duyarlılığını artırır ve testosteronu yükselterek metabolik motoru hızlandırır.
267 views · 1 likes
· 1 reposts · 1 replies
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Kural 4: Ağır Direnç Antrenmanı
Haftada 3 gün ağır temel bileşik hareketler yapın.
Saatlerce koşmak kortizolü artırarak göbek yağını kilitler.
302 views · 2 likes
· 1 reposts · 1 replies
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Magnezyum glisinat, GABA reseptörlerini aktive ederek derin uykuyu ve gece kortizol temizliğini mümkün kılar.
300 views · 2 likes
· 1 reposts · 1 replies
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Kural 3: Magnezyum Desteği
Yatmadan önce 400 mg Magnezyum Glisinat.
Kronik stres hücrelerdeki magnezyumu tüketir; eksikliği ise sinir sisteminin sempatik alarm modunda takılı kalmasına yol açar.
361 views · 4 likes
· 1 reposts · 1 replies
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İlk 90 dakika sadece büyük bir bardak mineralli su için. Kahveyi kortizol doğal olarak inişe geçtiğinde tüketin.
386 views · 2 likes
· 1 reposts · 1 replies
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Kural 2: Kafein Zamanlaması
Sabah ilk kahveyi 90 dakika erteleyin.
Gözünüzü açar açmaz içilen kahve, doğal kortizol pikini patlatarak vücuda "acil durum, yağ depola" sinyali verir.
383 views · 2 likes
· 1 reposts · 1 replies
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Gece sindirim devam ederken vücut kortizolü temizleyemez ve lipoliz (yağ parçalama) kilitlenir.
Uykudan en az 3 saat önce yemeyi kesmek, gece boyunca büyüme hormonunun çalışmasını ve doğrudan iç organ yağının yakılmasını sağlar.
467 views · 2 likes
· 1 reposts · 1 replies
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Kural 1: Mutfak Kilidi ⬇️
Akşam 19:00'dan sonra mümkünse mutfağı kapatın.
1.5K views · 8 likes
· 1 reposts · 2 replies
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Göbek yağı bir kalori değil; kortizol ve insülin problemidir.
Kardiyo veya mekik çekmeyi unutun.
İnatçı göbek yağını eritmek için ihtiyacınız olan tek 6 kural:
3.8K views · 43 likes
· 1 reposts · 2 replies
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NETFLIX İPTAL EDİLDİ.
AMAZON PRIME İPTAL EDİLDİ.
EXXEN İPTAL EDİLDİ.
Artık her ay 1000 Lira ödemeye son.
ChatGPT, dizüstü bilgisayarımı ücretsiz bir yayın merkezine dönüştürdü.
Bu sistemi oluşturmak için 7 istemci:
3.7K views · 28 likes
· 0 reposts · 1 replies
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takipçi kazanmak istiyorsan
bu gönderiyi beğen
yoruma nokta bırak
x1
2.7K views · 107 likes
· 3 reposts · 19 replies
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เทียบกับบัญชีขนาดเดียวกัน
19 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม ต่ำกว่าบัญชีรุ่นเดียวกันทั้งการเข้าถึงและการมีส่วนร่วม.
ยอดดูมัธยฐาน361บัญชีนี้924ค่ามัธยฐานของ 10K–100K
การเข้าถึง, %0.66%บัญชีนี้3.62%ค่ามัธยฐานของ 10K–100K
การมีส่วนร่วม, %1.04%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K
| ตัวชี้วัด | บัญชีนี้ | ค่ามัธยฐานของ 10K–100K | อัตราส่วน |
|---|---|---|---|
| ยอดดูมัธยฐานต่อโพสต์ | 361 | 924 | 0.39× |
| การเข้าถึง (ยอดดู ÷ ผู้ติดตาม) | 0.66% | 3.62% | 0.18× |
| อัตราการมีส่วนร่วม | 1.04% | 1.52% | 0.69× |
บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
3.8K10 Sep
1.5K
467
383
386
361
300
302
267
243
347
340
43
2.9K12 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.21%10 Sep
0.75%
0.86%
1.04%
1.04%
1.66%
1.33%
1.32%
1.12%
1.65%
0.86%
0.88%
0.00%
2.80%12 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes79.8%407 in total
Reposts3.5%18 in total
Replies12.2%62 in total
Bookmarks4.5%23 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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