Matt Izzo ⚡️ ✓

@mattizzo · joined 07 May 2019

I want to help you feel better • Transformation from the inside out • Once obese, then Ironman, now aligned and embodied • Lead through presence

20 887Followers

277Following

72 468Posts total

2KViews on collected posts

Son gönderiler

Matt Izzo ⚡️ ✓@mattizzo4 Sep

This is a great question - a multi-day fast will help clarify the answer When there's no hunger and it isn't time to eat, I have more energy and space for everything in my life that isn't food 286 views · 2 likes · 0 reposts · 1 replies Open on X →

Matt Izzo ⚡️ ✓@mattizzo2 Sep

Today I returned to running after nearly 2 years away following the 2024 NYC Marathon and subsequent injury I dealt with all of 2025 & most of this year Only 5 x 1 min intervals and the rest was walking but it’s a start. I even got up to 6.5 mph Feels amazing to be back https:/ 525 views · 10 likes · 0 reposts · 1 replies Open on X →

Matt Izzo ⚡️ ✓@mattizzo1 Sep

Many hold onto feelings of guilt or shame about health conditions we experience, like something is "wrong with us" or what we are experiencing is our fault which requires blame Letting go of these feelings and the beliefs that create them is part of the healing process 579 views · 9 likes · 0 reposts · 2 replies Open on X →

Matt Izzo ⚡️ ✓@mattizzo1 Sep

Healing has not been a linear process for me as I have recovered from a serious injury My physical capacity has improved consistently but progress builds upon itself so day to day now is a much bigger progression than it was a year ago - think "paper towel tube effect" (the more 634 views · 6 likes · 0 reposts · 0 replies Open on X →

Matt Izzo ⚡️ ✓@mattizzo6 Jan 2022

HOW I TRANSFORMED MYSELF Over the past 5 years I've transformed myself from the man you see on the left to the man on the right. It's been much more than a physical change and this thread will outline the major ways I've improved my life. https://t.co/kSmu77272X 0 views · 2.1K likes · 227 reposts · 128 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 4 gönderi, 10K–100K takipçi aralığıyla yan yana. aynı büyüklükteki hesaplardan daha az kişiye ulaşıyor.

Medyan görüntülenme552bu hesap92410K–100K için medyan

Erişim, %2.64%bu hesap3.62%10K–100K için medyan

Etkileşim, %1.47%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	552	924	0.60×
Erişim (görüntülenme ÷ takipçi)	2.64%	3.62%	0.73×
Etkileşim oranı	1.47%	1.52%	0.97×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6341 Sep

579

5252 Sep

2864 Sep

Last 4 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.95%1 Sep

1.90%

2.10%2 Sep

1.05%4 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes87.1%27 in total

Replies12.9%4 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.