Matt Izzo ⚡️ ✓

@mattizzo · joined 07 May 2019

I want to help you feel better • Transformation from the inside out • Once obese, then Ironman, now aligned and embodied • Lead through presence

20 887Followers

277Following

72 467Posts total

3.7KViews on collected posts

Against accounts of the same size

5 posts from the last 90 days, next to the 10K–100K follower range. reaches fewer people than peers, but engages them much harder.

Median views579this account2 578median for 10K–100K

Reach, %2.77%this account7.77%median for 10K–100K

Engagement, %1.90%this account1.47%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	579	2 578	0.22×
Reach (views ÷ followers)	2.77%	7.77%	0.36×
Engagement rate	1.90%	1.47%	1.29×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6321 Sep

579

5252 Sep

1.7K4 Sep

286

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.95%1 Sep

1.90%

2.10%2 Sep

3.75%4 Sep

1.05%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.47%.

What the audience does

Likes63.2%60 in total

Replies33.7%32 in total

Quotes3.2%3 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

This is a great question - a multi-day fast will help clarify the answer When there's no hunger and it isn't time to eat, I have more energy and space for everything in my life that isn't food 286 views · 2 likes · 0 reposts · 1 replies 04 Sep 2026 Do you eat when you’re hungry or because it’s “time to eat”? 1.7K views · 33 likes · 0 reposts · 28 replies 04 Sep 2026 Today I returned to running after nearly 2 years away following the 2024 NYC Marathon and subsequent injury I dealt with all of 2025 & most of this year Only 5 x 1 min intervals and the rest was walking but it’s a start. I even got up to 6.5 mph Feels amazing to be back htt 525 views · 10 likes · 0 reposts · 1 replies 02 Sep 2026 Many hold onto feelings of guilt or shame about health conditions we experience, like something is "wrong with us" or what we are experiencing is our fault which requires blame Letting go of these feelings and the beliefs that create them is part of the healing process 579 views · 9 likes · 0 reposts · 2 replies 01 Sep 2026 Healing has not been a linear process for me as I have recovered from a serious injury My physical capacity has improved consistently but progress builds upon itself so day to day now is a much bigger progression than it was a year ago - think "paper towel tube effect" (the more 632 views · 6 likes · 0 reposts · 0 replies 01 Sep 2026 HOW I TRANSFORMED MYSELF Over the past 5 years I've transformed myself from the man you see on the left to the man on the right. It's been much more than a physical change and this thread will outline the major ways I've improved my life. https://t.co/kSmu77272X 0 views · 2.1K likes · 227 reposts · 128 replies 06 Jan 2022