Thomas P Seager, PhD ✓

@seagertp · Phoenix, AZ · joined 08 Jan 2012

Health, resilience, & trauma recovery: physiological, psychological, financial & relational. For ice bath info https://t.co/qmngcdG7hI

17 671Followers

1 195Following

31 167Posts total

30.1KViews on collected posts

Son gönderiler

Thomas P Seager, PhD ✓@seagertp3 Sep

This is the shady forest light that relieves pain, soothes anxiety, and heals the body. It is rich in near infrared (NIR), ultraviolet (UV), and green wavelengths. The NIR & UV are invisible to your eyes, but your body knows they're there. 1K views · 23 likes · 3 reposts · 2 replies Open on X →

Thomas P Seager, PhD ✓@seagertp3 Sep

@movementandreas @seagertp The beauty of overcast Sunrise the green emergence still shines green serene https://t.co/UF255o3NYR 1.1K views · 4 likes · 0 reposts · 2 replies Open on X →

Thomas P Seager, PhD ✓@seagertp2 Sep

@seagertp This is where mechanism and evidence need to be separated. Vitamin D status clearly matters for immune development, especially early in life. The cold-exposure pathway is fascinating, but it’s still much less established in humans. Interesting hypothesis. Worth studyi 27 views · 1 likes · 0 reposts · 0 replies Open on X →

Thomas P Seager, PhD ✓@seagertp2 Sep

Rates of Type 1 diabetes are lowest near the equator, where UVB sunlight for making Vitamin D is most abundant. Populations living at more extreme latitudes can substitute cold exposure for sunshine, to stimulate the production of UVB by mitochondria in brown fat... but they htt 3.3K views · 68 likes · 8 reposts · 5 replies Open on X →

Thomas P Seager, PhD ✓@seagertp2 Sep

@seagertp Wow, there must be a far higher rate of DM1 around the equator and diminishing rates as you move towards the poles with this logic. 34 views · 0 likes · 0 reposts · 0 replies Open on X →

Thomas P Seager, PhD ✓@seagertp2 Sep

@seagertp Love that you’ve collaborated with Dr Casey Peavler! He’s been on a tear, building up an excellent bunch of videos on YouTube. 41 views · 1 likes · 0 reposts · 0 replies Open on X →

Thomas P Seager, PhD ✓@seagertp2 Sep

Jeffrey Hartford has a tumor on his kidney. His Doctor implored him to undergo surgery. Jeffrey refused. He decided to treat himself with ketosis, light hygiene, ivermectin, fenben, & ice baths. Is he fearless, or a fool? https://t.co/fzpcrx71xv 1.7K views · 32 likes · 5 reposts · 1 replies Open on X →

Thomas P Seager, PhD ✓@seagertp2 Sep

Vitamin D steers development of the immune system. Insufficiency in the first year of life elevates risk of Type 1 diabetes. Cold can help. During cold exposure, mitochondria make UVB light inside brown fat cells that convert 7DHC to previtamin D. In this way, the https://t.c 5.1K views · 18 likes · 4 reposts · 3 replies Open on X →

Thomas P Seager, PhD ✓@seagertp31 Aug

Long-lasting gains from exercise were obtained when muscles were conditioned with near infrared (NIR) light before and after training. Compared the the placebo group, the NIR conditioned subjects made gains in endurance, VO2max, and fat loss that were ~3x faster at 8 weeks. http 1.3K views · 14 likes · 1 reposts · 0 replies Open on X →

Thomas P Seager, PhD ✓@seagertp31 Aug

@seagertp Bring back outdoor gym! https://t.co/0mpg8Vgzus 84 views · 3 likes · 0 reposts · 0 replies Open on X →

Thomas P Seager, PhD ✓@seagertp31 Aug

Photobiomodulation with NIR prior to training results in much greater fat loss over 12 weeks, compared to placebo. If you're asking yourself "Why hasn't someone told me this before?" then you're not alone. https://t.co/SKha96ctac https://t.co/cjnVvMgzi1 563 views · 5 likes · 1 reposts · 0 replies Open on X →

Thomas P Seager, PhD ✓@seagertp31 Aug

When you must exercise indoors, adding panels with wavelengths that boost your training gains, care for your skin, erase cellulite, and support your Vitamin D will make your workout much, much more effective than training under the blue lights of the typical gym. You might want 640 views · 6 likes · 1 reposts · 1 replies Open on X →

Thomas P Seager, PhD ✓@seagertp31 Aug

Preconditioning muscles with NIR prior to exercise results in 3x faster gains in endurance, compared to placebo. The people who sell you memberships to fluorescent-lit, indoor mall gyms will never tell you this. https://t.co/QvQks2DV3z https://t.co/CkSDhStV7q 7.6K views · 37 likes · 1 reposts · 6 replies Open on X →

Thomas P Seager, PhD ✓@seagertp27 Aug

This experimental treadmill provided 850nm Nearinfrared (NIR) LED light therapy to menopausal women 50-60 yrs old while walking. Women in the LED group experienced improved muscle power output & greater endurance than women in the control group. I am not making this up. https:/ 6.2K views · 74 likes · 7 reposts · 4 replies Open on X →

Thomas P Seager, PhD ✓@seagertp23 Jul

Bring back outdoor gym https://t.co/M8usNQIqF7 1.3K views · 20 likes · 2 reposts · 2 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 15 gönderi, 10K–100K takipçi aralığıyla yan yana. aynı büyüklükteki hesaplardan daha çok kişiye gösteriliyor.

Medyan görüntülenme1 078bu hesap92410K–100K için medyan

Erişim, %6.10%bu hesap3.62%10K–100K için medyan

Etkileşim, %1.39%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	1 078	924	1.17×
Erişim (görüntülenme ÷ takipçi)	6.10%	3.62%	1.69×
Etkileşim oranı	1.39%	1.52%	0.91×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6.2K27 Aug

7.6K31 Aug

640

563

1.3K

5.1K2 Sep

1.7K

3.3K

1.1K3 Sep

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.39%27 Aug

0.62%31 Aug

1.25%

1.07%

3.57%

1.12%

0.51%2 Sep

2.24%

2.44%

0.00%

2.42%

3.70%

0.65%3 Sep

2.67%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes66.5%306 in total

Reposts7.2%33 in total

Replies5.7%26 in total

Quotes1.7%8 in total

Bookmarks18.9%87 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

Followers by day

4 Sep

Daily snapshots since 04 Sep 2026; the dashed line is the starting count.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Followers by day

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