Dr. Gabrielle Lyon ✓

@drgabriellelyon · Houston, TX · joined 15 Feb 2016

2x @NYTimes Bestselling Author. Board certified & fellowship trained. Special Operations Health and Muscle-Centric Medicine®. Performance & Optimization.

34 359Followers

483Following

1 247Posts total

44KViews on collected posts

Against accounts of the same size

3 posts from the last 90 days, next to the 10K–100K follower range. reaches fewer people than peers, but engages them much harder.

Median views1 311this account3 383median for 10K–100K

Reach, %3.82%this account10.96%median for 10K–100K

Engagement, %2.17%this account1.40%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 311	3 383	0.39×
Reach (views ÷ followers)	3.82%	10.96%	0.35×
Engagement rate	2.17%	1.40%	1.55×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

39.9K16 Feb

1.3K2 Sep

8433 Sep

1.9K

Last 4 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.33%16 Feb

2.44%2 Sep

2.14%3 Sep

2.17%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.40%.

What the audience does

Likes59.5%528 in total

Reposts5.7%51 in total

Replies4.1%36 in total

Quotes0.8%7 in total

Bookmarks29.9%265 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Most products labeled "high protein" don't come close to the amount that actually triggers muscle protein synthesis. I break down five protein myths still taught in medical training, including the kidney damage and bone loss claims, and give you the specific per meal threshold ht 1.9K views · 34 likes · 1 reposts · 6 replies 03 Sep 2026 "High protein" on a label carries no real enforcement standard. I break down the per meal threshold that triggers muscle protein synthesis, and five protein myths still repeated in exam rooms, starting with the kidney damage claim. Watch the full episode here on X! https://t.co/ 843 views · 14 likes · 1 reposts · 3 replies 03 Sep 2026 I joined Nathalie Crawford to break down why women avoid lifting weights: they assume it's complicated, and they fear getting bulky. My response: you've already been strength training your whole life through groceries, luggage, and carrying kids. Effectiveness never required http 1.3K views · 27 likes · 3 reposts · 2 replies 02 Sep 2026 When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid htt 39.9K views · 453 likes · 46 reposts · 25 replies 16 Feb 2026