Dr. Gabrielle Lyon @drgabriellelyon · 16 Feb 2026
When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid https://t.co/DZbGM3YNRP
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