Metabolic Factor ✓

@MetabolicFactor · joined 13 Dec 2024

Creating actionable steps to level up your physique.

173 576Followers

9Following

7 106Posts total

831.6KViews on collected posts

Neueste Beiträge

Metabolic Factor ✓@MetabolicFactor20 Std.

Most people workout everyday and still have no glutes, no stability, and no carryover. This is a complete full-body routine. Legs, glutes, upper body, core, and back - all in one program. Save this 🧵👇🤩 https://t.co/fJen2Yhf0b

3.9K views · 26 likes · 9 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor16 Sep

Your glutes can stop growing even if you’re training them every week. 🍑 If you keep using the same weight, reps and intensity, your body eventually has less reason to adapt. Glute growth needs progressive overload - not just more workouts. 4K views · 14 likes · 6 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor16 Sep

Your food is either fueling you, or flattening you. Junk spikes you, Then drops you🤔 That’s not laziness, That’s a crash. https://t.co/unU5igW5Xs

5.8K views · 64 likes · 11 reposts · 0 replies Open on X →

Metabolic Factor ✓@MetabolicFactor16 Sep

You can eat 2,000 calories of food without eating what looks like 2,000 calories. 👀 Oils, sauces, nuts, cheese and drinks can pack a lot of calories into surprisingly small amounts. Sometimes it isn’t the amount of food on your plate - it’s what’s hiding in it. 4.1K views · 14 likes · 4 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor3 Aug

Your glutes don’t grow from doing random workouts. They grow from doing the right exercises consistently. If your goal is a rounder, stronger, more defined lower body, save this thread. 🍑🧵👇 https://t.co/jLvLasLyiW

362.1K views · 1.9K likes · 188 reposts · 14 replies Open on X →

Metabolic Factor ✓@MetabolicFactor18 Nov 2025

@MetabolicFactor My older sister drinks hot water every morning.. she looks very good as an 81 years old woman.. but she is also very active, swimming, walking, riding her bike.. so I don’t know its the hot water or her being active! Or a combination of both.. 1.9K views · 13 likes · 1 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor18 Nov 2025

@MetabolicFactor Can be warm water exactly saying! We need to boiled water first then let it cool for a while then drink in the morning and before bed . Yes How clean inside How shine on your face People now no matter western or eastern, all brainwashed to drink cold water wi 966 views · 10 likes · 1 reposts · 0 replies Open on X →

Metabolic Factor ✓@MetabolicFactor17 Nov 2025

@MetabolicFactor @Upworkout Does a cup of hot - warm - coffee so the same thing? 11.3K views · 15 likes · 0 reposts · 3 replies Open on X →

Metabolic Factor ✓@MetabolicFactor17 Nov 2025

If you drink hot water every morning on an empty stomach listen carefully.. This is what will happen to your body 👇 https://t.co/q2hSmq6rzO

1:17

437.6K views · 6.3K likes · 1.5K reposts · 423 replies Open on X →

Im Vergleich zu Konten gleicher Größe

5 Beiträge aus den letzten 90 Tagen, verglichen mit der Größenklasse 100K–1M Follower. wird weit gezeigt, aber nur wenige dieser Zuschauer reagieren.

Medianaufrufe4 106dieses Konto6 020Median für 100K–1M

Reichweite, %2.37%dieses Konto1.61%Median für 100K–1M

Interaktion, %0.59%dieses Konto1.04%Median für 100K–1M

Kennzahl	Dieses Konto	Median für 100K–1M	Verhältnis
Medianaufrufe pro Beitrag	4 106	6 020	0.68×
Reichweite (Aufrufe ÷ Follower)	2.37%	1.61%	1.47×
Interaktionsrate	0.59%	1.04%	0.57×

Weitere Konten dieser Größe → Mit einem anderen Konto vergleichen → Wie diese Vergleichswerte entstehen →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

437.6K17 Nov

11.3K

96618 Nov

1.9K

362.1K3 Aug

4.1K16 Sep

5.8K

3.9K17 Sep

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.91%17 Nov

0.16%

1.14%18 Nov

0.77%

0.59%3 Aug

0.46%16 Sep

1.30%

0.52%

0.93%17 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.04%.

What the audience does

Likes48.9%8 442 in total

Reposts10.2%1 763 in total

Replies2.6%444 in total

Quotes0.2%43 in total

Bookmarks38.1%6 569 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Neueste Beiträge

Im Vergleich zu Konten gleicher Größe

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Ähnliche Konten