Metabolic Factor ✓

@MetabolicFactor · joined 13 Dec 2024

Creating actionable steps to level up your physique.

173 629Followers

11Following

7 177Posts total

1.2MViews on collected posts

Son gönderiler

Metabolic Factor ✓@MetabolicFactor17 Sep

Most people workout everyday and still have no glutes, no stability, and no carryover. This is a complete full-body routine. Legs, glutes, upper body, core, and back - all in one program. Save this 🧵👇🤩 https://t.co/fJen2Yhf0b

3.9K views · 26 likes · 9 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor16 Sep

Your glutes can stop growing even if you’re training them every week. 🍑 If you keep using the same weight, reps and intensity, your body eventually has less reason to adapt. Glute growth needs progressive overload - not just more workouts. 4K views · 14 likes · 6 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor16 Sep

Your food is either fueling you, or flattening you. Junk spikes you, Then drops you🤔 That’s not laziness, That’s a crash. https://t.co/unU5igW5Xs

5.8K views · 64 likes · 11 reposts · 0 replies Open on X →

Metabolic Factor ✓@MetabolicFactor16 Sep

You can eat 2,000 calories of food without eating what looks like 2,000 calories. 👀 Oils, sauces, nuts, cheese and drinks can pack a lot of calories into surprisingly small amounts. Sometimes it isn’t the amount of food on your plate - it’s what’s hiding in it. 4.1K views · 14 likes · 4 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor3 Aug

Your glutes don’t grow from doing random workouts. They grow from doing the right exercises consistently. If your goal is a rounder, stronger, more defined lower body, save this thread. 🍑🧵👇 https://t.co/jLvLasLyiW

362.1K views · 1.9K likes · 188 reposts · 14 replies Open on X →

Metabolic Factor ✓@MetabolicFactor30 Jun

@MetabolicFactor Not sure about this... 352 views · 0 likes · 0 reposts · 0 replies Open on X →

Metabolic Factor ✓@MetabolicFactor30 Jun

@MetabolicFactor Man, that is some buuuuullshit 594 views · 0 likes · 0 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor29 Jun

Better posture starts with a few simple exercises. Save this and try them every day! 💪✨ https://t.co/0VHH3rVYIV

0:25

345.8K views · 4.6K likes · 616 reposts · 10 replies Open on X →

Metabolic Factor ✓@MetabolicFactor18 Nov 2025

@MetabolicFactor My older sister drinks hot water every morning.. she looks very good as an 81 years old woman.. but she is also very active, swimming, walking, riding her bike.. so I don’t know its the hot water or her being active! Or a combination of both.. 1.9K views · 13 likes · 1 reposts · 1 replies Open on X →

Metabolic Factor ✓@MetabolicFactor18 Nov 2025

@MetabolicFactor Can be warm water exactly saying! We need to boiled water first then let it cool for a while then drink in the morning and before bed . Yes How clean inside How shine on your face People now no matter western or eastern, all brainwashed to drink cold water wi 966 views · 10 likes · 1 reposts · 0 replies Open on X →

Metabolic Factor ✓@MetabolicFactor17 Nov 2025

@MetabolicFactor @Upworkout Does a cup of hot - warm - coffee so the same thing? 11.3K views · 15 likes · 0 reposts · 3 replies Open on X →

Metabolic Factor ✓@MetabolicFactor17 Nov 2025

If you drink hot water every morning on an empty stomach listen carefully.. This is what will happen to your body 👇 https://t.co/q2hSmq6rzO

1:17

437.6K views · 6.3K likes · 1.5K reposts · 423 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 4 gönderi, 100K–1M takipçi aralığıyla yan yana. aynı büyüklükteki hesaplardan daha çok kişiye gösteriliyor.

Medyan görüntülenme4 060bu hesap5 983100K–1M için medyan

Erişim, %2.34%bu hesap1.49%100K–1M için medyan

Etkileşim, %0.73%bu hesap0.93%100K–1M için medyan

Ölçüt	Bu hesap	100K–1M için medyan	Oran
Gönderi başına medyan görüntülenme	4 060	5 983	0.68×
Erişim (görüntülenme ÷ takipçi)	2.34%	1.49%	1.57×
Etkileşim oranı	0.73%	0.93%	0.78×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

437.6K17 Nov

11.3K

96618 Nov

1.9K

345.8K29 Jun

59430 Jun

352

362.1K3 Aug

4.1K16 Sep

5.8K

3.9K17 Sep

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.91%17 Nov

0.16%

1.14%18 Nov

0.77%

1.53%29 Jun

0.17%30 Jun

0.00%

0.59%3 Aug

0.46%16 Sep

1.30%

0.52%

0.93%17 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes43.4%13 087 in total

Reposts7.9%2 379 in total

Replies1.5%455 in total

Quotes0.2%49 in total

Bookmarks47.0%14 190 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Benzer hesaplar