CrossFit ✓

@CrossFit · Northern California · joined 19 Sep 2012

Forging Elite Fitness

1 327 042Followers

947Following

32 535Posts total

63.3KViews on collected posts

Últimas publicaciones

CrossFit ✓@CrossFit16 h

Workout of the Day Saturday 260919 Service Cup Workout 4 For time: 100 double-unders 50 alternating dumbbell snatches 100 double-unders Time cap: 5 minutes ♀ 35-lb dumbbell ♂ 50-lb dumbbell Post time to comments. Stimulus and Strategy: Welcome to the final workout of the ht

7.7K views · 38 likes · 7 reposts · 2 replies Open on X →

CrossFit ✓@CrossFit16 Sep

@CrossFit @muscle_fitness Man, I'm all about that CrossFit life! That service cup workout looks like a beast too, gonna crush it tonight. 8 views · 0 likes · 0 reposts · 0 replies Open on X →

CrossFit ✓@CrossFit16 Sep

Workout of the Day Wednesday 260916 Service Cup Workout 3 Part A On a 15-minute clock, for time: 10 shuttle runs 15 clean and jerks 10 shuttle runs 12 clean and jerks 10 shuttle runs 9 clean and jerks 10 shuttle runs 9 clean and jerks One shuttle run is 25 feet down and 25 htt

13.5K views · 68 likes · 7 reposts · 5 replies Open on X →

CrossFit ✓@CrossFit15 Sep

@CrossFit Well programmed. Thing of beauty. 33 views · 0 likes · 0 reposts · 0 replies Open on X →

CrossFit ✓@CrossFit15 Sep

@CrossFit Done 63 views · 1 likes · 0 reposts · 0 replies Open on X →

CrossFit ✓@CrossFit15 Sep

Workout of the Day Tuesday 260915 Service Cup Workout 2 Complete as many reps as possible in 8 minutes of: 50-foot back rack lunges 25 pull-ups 50-foot front rack lunges 25 chest-to-bar pull-ups 50-foot overhead lunges Max bar muscle-ups ♀ 80-lb barbell ♂ 115-lb barbell https:

15.6K views · 77 likes · 12 reposts · 7 replies Open on X →

CrossFit ✓@CrossFit14 Sep

The 2026 Mayhem Everyday Hero Service Cup, presented by Air National Guard, is now live! Athletes will have until Monday, Sept. 21, at 5 p.m. PT to complete the workouts and submit their scores at their competition dashboard. You can still register for the Service Cup! Learn htt

8.3K views · 17 likes · 0 reposts · 1 replies Open on X →

CrossFit ✓@CrossFit14 Sep

@CrossFit The bench still leaves a bill. 1600 meters. Then a 5-rep-max. The mile is not a skip. Hit a real protein serving after the last set. 38 views · 0 likes · 0 reposts · 0 replies Open on X →

CrossFit ✓@CrossFit14 Sep

@CrossFit That’s a brutal Monday session. 1,600m run followed by a 5-rep-max bench solid test of endurance and strength 51 views · 0 likes · 0 reposts · 1 replies Open on X →

CrossFit ✓@CrossFit14 Sep

Workout of the Day Monday 260914 On a 20-minute clock: From 0:00-10:00, for time: Run 1,600 meters 10:00-20:00: Build to a 5-rep-max bench press Post time and load to comments. 📍CrossFit Krypton in Chesapeake, Virginia #CrossFit #WorkoutoftheDay https://t.co/p2Og39uEAm

17.9K views · 62 likes · 6 reposts · 3 replies Open on X →

Frente a cuentas del mismo tamaño

10 publicaciones de los últimos 90 días, junto al rango de 1M–10M seguidores. por debajo de sus pares en alcance y en interacción.

Visualizaciones medianas3 894esta cuenta17 190mediana de 1M–10M

Alcance, %0.29%esta cuenta0.82%mediana de 1M–10M

Interacción, %0.50%esta cuenta0.78%mediana de 1M–10M

Métrica	Esta cuenta	Mediana de 1M–10M	Proporción
Visualizaciones medianas por publicación	3 894	17 190	0.23×
Alcance (visualizaciones ÷ seguidores)	0.29%	0.82%	0.36×
Tasa de interacción	0.50%	0.78%	0.64×

Otras cuentas de este rango → Comparar con otra cuenta → Cómo se construyen estas referencias →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

17.9K14 Sep

8.3K

15.6K15 Sep

13.5K16 Sep

7.7K19 Sep

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.40%14 Sep

1.96%

0.00%

0.22%

0.61%15 Sep

1.59%

0.00%

0.60%16 Sep

0.00%

0.61%19 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.78%.

What the audience does

Likes80.4%263 in total

Reposts9.8%32 in total

Replies5.8%19 in total

Quotes0.3%1 in total

Bookmarks3.7%12 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Últimas publicaciones

Frente a cuentas del mismo tamaño

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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