CrossFit ✓
@CrossFit · Northern California · joined 19 Sep 2012
Forging Elite Fitness
1 327 056Followers
947Following
32 538Posts total
115.1KViews on collected posts
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Workout of the Day
Wednesday 260923
On a 15-minute clock, complete:
100 burpees*
Max shuttle box jump-overs in the remaining time
*Every minute, starting at 0:00, complete 4 shuttle box jump-overs.
For the shuttle box jump-overs, mark two lines 10 feet apart and place the ht
11.6K views · 55 likes
· 4 reposts · 2 replies
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Workout of the Day
Tuesday 260922
3 rounds for time of:
15 thrusters
15 pull-ups
400-meter run
♀ 65-lb barbell
♂ 95-lb barbell
Post time to comments.
📍STRV CrossFit in Alfragide, Portugal
#CrossFit #WorkoutoftheDay https://t.co/nnY9twYXeM
15.7K views · 99 likes
· 12 reposts · 7 replies
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Workout of the Day
Monday 260921
Grace
For time:
30 clean and jerks
♀ 95-lb barbell
♂ 135-lb barbell
Compare to 260113.
Post time to comments.
Stimulus and Strategy:
Today, tackle the classic CrossFit benchmark, Grace — it should be a sprint. Choose a load that lets you htt
16.4K views · 65 likes
· 5 reposts · 3 replies
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Workout of the Day
Saturday 260919
Service Cup Workout 4
For time:
100 double-unders
50 alternating dumbbell snatches
100 double-unders
Time cap: 5 minutes
♀ 35-lb dumbbell
♂ 50-lb dumbbell
Post time to comments.
Stimulus and Strategy:
Welcome to the final workout of the ht
14.9K views · 72 likes
· 9 reposts · 3 replies
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@CrossFit @muscle_fitness Man, I'm all about that CrossFit life! That service cup workout looks like a beast too, gonna crush it tonight.
8 views · 0 likes
· 0 reposts · 0 replies
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Workout of the Day
Wednesday 260916
Service Cup Workout 3
Part A
On a 15-minute clock, for time:
10 shuttle runs
15 clean and jerks
10 shuttle runs
12 clean and jerks
10 shuttle runs
9 clean and jerks
10 shuttle runs
9 clean and jerks
One shuttle run is 25 feet down and 25 htt
14K views · 69 likes
· 7 reposts · 6 replies
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Workout of the Day
Tuesday 260915
Service Cup Workout 2
Complete as many reps as possible in 8 minutes of:
50-foot back rack lunges
25 pull-ups
50-foot front rack lunges
25 chest-to-bar pull-ups
50-foot overhead lunges
Max bar muscle-ups
♀ 80-lb barbell
♂ 115-lb barbell https:
15.9K views · 78 likes
· 12 reposts · 7 replies
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The 2026 Mayhem Everyday Hero Service Cup, presented by Air National Guard, is now live! Athletes will have until Monday, Sept. 21, at 5 p.m. PT to complete the workouts and submit their scores at their competition dashboard.
You can still register for the Service Cup! Learn htt
8.4K views · 17 likes
· 0 reposts · 1 replies
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@CrossFit The bench still leaves a bill.
1600 meters.
Then a 5-rep-max.
The mile is not a skip.
Hit a real protein serving after the last set.
38 views · 0 likes
· 0 reposts · 0 replies
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@CrossFit That’s a brutal Monday session. 1,600m run followed by a 5-rep-max bench solid test of endurance and strength
51 views · 0 likes
· 0 reposts · 1 replies
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Workout of the Day
Monday 260914
On a 20-minute clock:
From 0:00-10:00, for time:
Run 1,600 meters
10:00-20:00:
Build to a 5-rep-max bench press
Post time and load to comments.
📍CrossFit Krypton in Chesapeake, Virginia
#CrossFit #WorkoutoftheDay https://t.co/p2Og39uEAm
18K views · 62 likes
· 6 reposts · 3 replies
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Em comparação com contas do mesmo porte
13 posts dos últimos 90 dias, ao lado da faixa de 1M–10M seguidores. bem na mediana da sua faixa de seguidores.
Mediana de visualizações11 589esta conta14 648mediana para 1M–10M
Alcance, %0.87%esta conta0.74%mediana para 1M–10M
Engajamento, %0.53%esta conta0.70%mediana para 1M–10M
| Métrica | Esta conta | Mediana para 1M–10M | Proporção |
|---|---|---|---|
| Mediana de visualizações por post | 11 589 | 14 648 | 0.79× |
| Alcance (visualizações ÷ seguidores) | 0.87% | 0.74% | 1.18× |
| Taxa de engajamento | 0.53% | 0.70% | 0.75× |
Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
18K14 Sep
51
38
8.4K
15.9K15 Sep
63
33
14K16 Sep
8
14.9K19 Sep
16.4K21 Sep
15.7K22 Sep
11.6K23 Sep
Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.39%14 Sep
1.96%
0.00%
0.21%
0.61%15 Sep
1.59%
0.00%
0.59%16 Sep
0.00%
0.58%19 Sep
0.45%21 Sep
0.75%22 Sep
0.53%23 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.
What the audience does
Likes80.7%518 in total
Reposts8.6%55 in total
Replies5.1%33 in total
Quotes0.5%3 in total
Bookmarks5.1%33 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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