Nir Eyal ✓

@nireyal · Get BEYOND BELIEF ➔ · joined 07 Mar 2008

NYT bestselling author of Beyond Belief, Indistractable, Hooked | Former Stanford Lecturer helping you make sense of the science of behavior 🧠

103 121Followers

348Following

65 019Posts total

15.1KViews on collected posts

Ultimi post

Nir Eyal ✓@nireyal2 Sep

Everyone sells. Even if you're not in sales. The engineer selling a technical approach to the team lead. The parent selling broccoli to a five-year-old. The founder selling a vision to the first hire who could have taken a safer job. Selling isn't a job title. It's what you do 2.4K views · 48 likes · 5 reposts · 4 replies Open on X →

Nir Eyal ✓@nireyal1 Sep

@nireyal This is such an important distinction. Sometimes the behavior we’re trying so hard to eliminate is only the visible part. Understanding what we’re trying to escape, soothe, or avoid can tell us much more than simply asking why we lack discipline. 15 views · 1 likes · 0 reposts · 0 replies Open on X →

Nir Eyal ✓@nireyal1 Sep

@nireyal The identity piece ties it together for me. You mostly act your way into a new belief, not the other way around. Just wish it drew a line between labels that are just stories we picked up versus ones that are actually true, like real anxiety. Those shouldn’t get treated 39 views · 2 likes · 0 reposts · 0 replies Open on X →

Nir Eyal ✓@nireyal1 Sep

@nireyal Again, a helpful post to get clarity on behaviour change. 26 views · 1 likes · 0 reposts · 0 replies Open on X →

Nir Eyal ✓@nireyal1 Sep

Most advice about changing behavior gets it backwards. We're told: set the goal, muster the willpower, push through. When it fails, we blame ourselves — not enough grit, not enough discipline, not enough want. But after years of studying behavioral design, five things keep http 3.3K views · 46 likes · 9 reposts · 8 replies Open on X →

Nir Eyal ✓@nireyal30 Aug

You don't have to earn your rest. Somewhere along the way, we started treating rest like a reward — something you unlock after enough output. Enough emails answered. Enough boxes ticked. Enough proof that you deserve to stop. But rest isn't a prize for productivity. It's a http 2.6K views · 20 likes · 4 reposts · 7 replies Open on X →

Nir Eyal ✓@nireyal29 Aug

@nireyal “We often mistake switching quickly between tasks for productivity. But being busy and being deeply focused are not the same thing. Sometimes doing less at once is how we actually accomplish more.” 9 views · 2 likes · 0 reposts · 0 replies Open on X →

Nir Eyal ✓@nireyal29 Aug

@nireyal This is why a day full of meetings and messages can leave you exhausted without actually feeling productive. Attention gets fragmented long before you notice it. 18 views · 2 likes · 0 reposts · 0 replies Open on X →

Nir Eyal ✓@nireyal29 Aug

@nireyal Yes, I have found even just keeping the phone on the desk while working (like I am writing and phone is there even on airplane) creates a distraction. The presence itself is disturbing. Not kind of a residue thing but noticeable. 75 views · 3 likes · 0 reposts · 0 replies Open on X →

Nir Eyal ✓@nireyal29 Aug

Every time you switch tasks, you pay a tax. It's called attention residue. Sophie Leroy at the University of Washington coined the term in 2009 after showing that part of your mind stays stuck on the previous task even after you've moved on to the next one. You're answering an 4.4K views · 86 likes · 27 reposts · 11 replies Open on X →

Nir Eyal ✓@nireyal27 Aug

Helplessness and hope aren't opposites of circumstance. They're beliefs about it. Two people can face the same setback. One sees a door closing forever. The other sees a problem to solve. Same event, different belief — and the belief is what shapes the next move. This matters h 2.3K views · 11 likes · 3 reposts · 4 replies Open on X →

Rispetto ad account della stessa dimensione

11 post degli ultimi 90 giorni, accanto alla fascia di 100K–1M follower. raggiunge meno persone dei pari, ma le coinvolge molto di più.

Visualizzazioni mediane75questo account5 983mediana per 100K–1M

Copertura, %0.07%questo account1.49%mediana per 100K–1M

Interazione, %3.85%questo account0.93%mediana per 100K–1M

Metrica	Questo account	Mediana per 100K–1M	Rapporto
Visualizzazioni mediane per post	75	5 983	0.01×
Copertura (visualizzazioni ÷ follower)	0.07%	1.49%	0.05×
Tasso di interazione	3.85%	0.93%	4.14×

Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.3K27 Aug

4.4K29 Aug

2.6K30 Aug

3.3K1 Sep

2.4K2 Sep

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.79%27 Aug

2.84%29 Aug

4.00%

11.11%

22.22%

1.20%30 Aug

1.91%1 Sep

3.85%

5.13%

6.67%

2.47%2 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes43.9%222 in total

Reposts9.5%48 in total

Replies6.7%34 in total

Quotes0.6%3 in total

Bookmarks39.3%199 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Ultimi post

Rispetto ad account della stessa dimensione

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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