のぶ@痩せ活メソッド ✓
@nobu_dietcoach · 👇生活しながら痩せる習慣つくる無料講座 · joined 28 Oct 2017
食事も運動も頑張ってるのに変わらない人へ。 姿勢（骨盤）×腸×血糖で、カラダを整えて“痩せる”コツを発信。キツい運動なし♪#1番効果あった方法は、職場でできる痩せる運動した。「お尻締める」「関節動かす」「カカト上げする」「階段一段抜かし」などやって、お家ではストレッチなどケア中心にしてリラックス✨
Ultimi post
Rispetto ad account della stessa dimensione
11 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. copertura nella norma per la sua dimensione, reazione più debole della media.
| Metrica | Questo account | Mediana per 10K–100K | Rapporto |
|---|---|---|---|
| Visualizzazioni mediane per post | 2 214 | 924 | 2.40× |
| Copertura (visualizzazioni ÷ follower) | 2.83% | 3.62% | 0.78× |
| Tasso di interazione | 0.39% | 1.52% | 0.25× |
Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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