のぶ@痩せ活メソッド ✓
@nobu_dietcoach · 👇生活しながら痩せる習慣つくる無料講座 · joined 28 Oct 2017
食事も運動も頑張ってるのに変わらない人へ。 姿勢（骨盤）×腸×血糖で、カラダを整えて“痩せる”コツを発信。キツい運動なし♪#1番効果あった方法は、職場でできる痩せる運動した。「お尻締める」「関節動かす」「カカト上げする」「階段一段抜かし」などやって、お家ではストレッチなどケア中心にしてリラックス✨
Latest posts
Against accounts of the same size
11 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 2 214 | 924 | 2.40× |
| Reach (views ÷ followers) | 2.83% | 3.62% | 0.78× |
| Engagement rate | 0.39% | 1.52% | 0.25× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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