MEJE ✪ @callmeMEJE · 11 Jan 2025
2. The basics that actually work (forget the nonsense): - Lift heavy 3x/week (4-10 rep range) - Focus on compound movements - Hit 80g protein daily (minimum) - Walk. A lot. Simple? Yes. Easy? No. That's why most won't do it 😮💨 Ladies say, "But I don't want to look like
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