Simon Hill MSc, BSc @theproof · 30 Mar 2026

@theproof @KevinH_PhD The 500-calorie gap isn't a math problem — it's a satiety signaling problem. Ultra-processed foods are engineered to delay the hormonal feedback that tells you you're done. By the time leptin and GLP-1 catch up, you've already overshot. Tracking calories fixes nothing if the

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