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Simon Hill MSc, BSc

@theproof · Australia · joined 21 Oct 2019

Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.

37 120Followers
1 473Following
19 219Posts total
250.4KViews on collected posts

Against accounts of the same size

8 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views2 331this account2 578median for 10K–100K
Reach, %6.28%this account7.77%median for 10K–100K
Engagement, %0.60%this account1.47%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post2 3312 5780.90×
Reach (views ÷ followers)6.28%7.77%0.81×
Engagement rate0.60%1.47%0.41×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

9K30 Mar
97
97
77
210.2K8 Aug
14.2K
8.7K
74610 Aug
1.8K2 Sep
1.2K
2.9K3 Sep
1.3K

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.20%30 Mar
1.03%
1.03%
0.00%
0.17%8 Aug
0.23%
0.75%
6.30%10 Aug
0.28%2 Sep
0.59%
1.15%3 Sep
0.62%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.47%.

What the audience does

Likes47.5%470 in total
Reposts1.1%11 in total
Replies9.7%96 in total
Quotes0.8%8 in total
Bookmarks40.8%404 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

Followers by day

3 Sep

Daily snapshots since 03 Sep 2026; the dashed line is the starting count.

Latest posts

Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess https://t.co/sWCPjZ84f4 via @YouTube 1.3K views · 6 likes · 1 reposts · 1 replies 03 Sep 2026 Important listen on cooking oils. Worried about oxidation? Rancidity? Inflammation? Refreshing to hear an actual scientist who studies edible oil talking about these things. What UC Davis Just Learned About Seed Oils https://t.co/ZDWhKiaJHg via @YouTube @baldy 👏🏼 2.9K views · 23 likes · 2 reposts · 7 replies 03 Sep 2026 Fantastic convo yday with @hjluks - I get the feeling it’s the first of many 1.2K views · 6 likes · 0 reposts · 1 replies 02 Sep 2026 Obesity Doctor: How to Lose Weight and Reverse Metabolic Disease in 2026 | Dr. Mau https://t.co/E2IEHI66U5 1.8K views · 3 likes · 0 reposts · 1 replies 02 Sep 2026 @theproof Pharma shills come in all flavors now 746 views · 46 likes · 0 reposts · 1 replies 10 Aug 2026 Repatha is a pcsk9 inhibitor (drug name evolocumab). Lowers ApoB by blocking a natural protein called PCSK9 in circulation. Blocking this protein results in a greater number of LDL receptors on the liver which in turn results in greater clearance of ApoB containing lipoproteins 8.7K views · 62 likes · 0 reposts · 4 replies 08 Aug 2026 Episode coming out on PCSK9 inhibition on YouTube soon. You can subscribe below https://t.co/8zWovQayxG 14.2K views · 31 likes · 2 reposts · 0 replies 08 Aug 2026 First dose of Repatha 8/8 Returning to my infant level ApoB https://t.co/PafABFEhL7 210.2K views · 278 likes · 5 reposts · 78 replies 08 Aug 2026 @theproof @KevinH_PhD The 500-calorie gap isn't a math problem — it's a satiety signaling problem. Ultra-processed foods are engineered to delay the hormonal feedback that tells you you're done. By the time leptin and GLP-1 catch up, you've already overshot. Tracking calories fix 77 views · 0 likes · 0 reposts · 0 replies 30 Mar 2026 @theproof @KevinH_PhD Answer: Cashews. 97 views · 1 likes · 0 reposts · 0 replies 30 Mar 2026 @theproof @KevinH_PhD 👏🏻 looking forward to this! 97 views · 1 likes · 0 reposts · 0 replies 30 Mar 2026 World-Leading NIH Metabolic Scientist: Why You Eat 500 More Calories a Day Without Knowing It https://t.co/S2aI0Rwf60 ⁦@KevinH_PhD⁩ 9K views · 13 likes · 1 reposts · 3 replies 30 Mar 2026

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