Simon Hill MSc, BSc ✓
@theproof · Australia · joined 21 Oct 2019
Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
37 141Followers
1 473Following
19 219Posts total
277.8KViews on collected posts
Latest posts
Looking for new posts…
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess https://t.co/sWCPjZ84f4 via @YouTube
1.3K views · 6 likes
· 1 reposts · 1 replies
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Important listen on cooking oils. Worried about oxidation? Rancidity? Inflammation?
Refreshing to hear an actual scientist who studies edible oil talking about these things.
What UC Davis Just Learned About Seed Oils https://t.co/ZDWhKiaJHg via @YouTube
@baldy 👏🏼
2.9K views · 23 likes
· 2 reposts · 7 replies
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Fantastic convo yday with @hjluks - I get the feeling it’s the first of many
1.2K views · 6 likes
· 0 reposts · 1 replies
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Obesity Doctor: How to Lose Weight and Reverse Metabolic Disease in 2026 | Dr. Mau
https://t.co/E2IEHI66U5
1.8K views · 3 likes
· 0 reposts · 1 replies
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@theproof Pharma shills come in all flavors now
746 views · 46 likes
· 0 reposts · 1 replies
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Repatha is a pcsk9 inhibitor (drug name evolocumab). Lowers ApoB by blocking a natural protein called PCSK9 in circulation. Blocking this protein results in a greater number of LDL receptors on the liver which in turn results in greater clearance of ApoB containing lipoproteins
8.7K views · 62 likes
· 0 reposts · 4 replies
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Episode coming out on PCSK9 inhibition on YouTube soon. You can subscribe below
https://t.co/8zWovQayxG
14.2K views · 31 likes
· 2 reposts · 0 replies
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First dose of Repatha 8/8
Returning to my infant level ApoB https://t.co/PafABFEhL7
210.2K views · 278 likes
· 5 reposts · 78 replies
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@theproof I’d like to add is that plaque is not just a cholesterol storage problem as much as tt is also a flow and endothelial surface problem. The endo is reading shear stress all day.
Smooth laminar flow tends to support NO, glycocalyx health, and a calmer vascular surface,
335 views · 5 likes
· 1 reposts · 1 replies
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@theproof @MichaelAlbertMD Yes, heart dz is reversible. Common knowledge!?
https://t.co/poBeldX5M7
469 views · 1 likes
· 0 reposts · 0 replies
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@theproof Good interview Simon. Looking forward to you sharing how you achieved this
580 views · 4 likes
· 0 reposts · 0 replies
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Can you actually reverse heart disease, or just slow it down? Eighteen months after a scan found soft plaque in my arteries, a follow-up suggested it had shrunk by around forty percent, and I wanted to know whether that result could be trusted.
In this episode, I sit down with h
23.4K views · 134 likes
· 16 reposts · 7 replies
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@theproof @KevinH_PhD The 500-calorie gap isn't a math problem — it's a satiety signaling problem. Ultra-processed foods are engineered to delay the hormonal feedback that tells you you're done. By the time leptin and GLP-1 catch up, you've already overshot. Tracking calories fix
77 views · 0 likes
· 0 reposts · 0 replies
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@theproof @KevinH_PhD 👏🏻 looking forward to this!
97 views · 1 likes
· 0 reposts · 0 replies
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World-Leading NIH Metabolic Scientist: Why You Eat 500 More Calories a Day Without Knowing It
https://t.co/S2aI0Rwf60
@KevinH_PhD
9K views · 13 likes
· 1 reposts · 3 replies
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Lowering LDL, either through radical lifestle modification or statin rx (preferrably BOTH) *quantifiably* reduces/reverses CAD in nearly all cases. Cardiac PET imaging proved this 30-40yrs ago. I'm befuddled why people are overcomplicating/denying this now?! https://t.co/BApIFWXN
2.6K views · 7 likes
· 1 reposts · 0 replies
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Against accounts of the same size
8 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.
Median views2 331this account924median for 10K–100K
Reach, %6.28%this account3.62%median for 10K–100K
Engagement, %0.60%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 2 331 | 924 | 2.52× |
| Reach (views ÷ followers) | 6.28% | 3.62% | 1.73× |
| Engagement rate | 0.60% | 1.52% | 0.40× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
9730 Mar
77
23.4K9 Jul
580
469
335
210.2K8 Aug
14.2K
8.7K
74610 Aug
1.8K2 Sep
1.2K
2.9K3 Sep
1.3K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.03%30 Mar
0.00%
0.68%9 Jul
0.69%
0.21%
2.09%
0.17%8 Aug
0.23%
0.75%
6.30%10 Aug
0.28%2 Sep
0.59%
1.15%3 Sep
0.62%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes44.0%621 in total
Reposts2.1%29 in total
Replies7.4%104 in total
Quotes0.9%13 in total
Bookmarks45.6%644 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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