Dr Neha Chawla || FreeGym @thestrongdoc · 02 Sep 2026
One mistake I see with many people bench pressing. They press straight up, so the bar finishes out in front of their shoulders. But the bar path isn't a straight line. It's a J curve. The bar comes down to your chest, then travels up and slightly back, finishing over your https://t.co/8XvqqttFLi
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