Dr Neha Chawla || FreeGym ✓

@thestrongdoc · India · joined 30 Jan 2022

Founder https://t.co/jWjzodWgl3 Read my articles https://t.co/SQZnqpPnkw Coaching: training, nutrition & biomarkers | Consult ↓ Building https://t.co/yK66rcKgq3

13 921Followers

231Following

24 271Posts total

37.7KViews on collected posts

Against accounts of the same size

5 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, stronger reaction than most.

Median views1 590this account3 259median for 10K–100K

Reach, %11.42%this account10.24%median for 10K–100K

Engagement, %1.76%this account1.40%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	1 590	3 259	0.49×
Reach (views ÷ followers)	11.42%	10.24%	1.12×
Engagement rate	1.76%	1.40%	1.26×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.6K23 Aug

6282 Sep

30.4K

4.3K3 Sep

758

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.76%23 Aug

2.71%2 Sep

0.25%

1.36%3 Sep

2.51%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.40%.

What the audience does

Likes68.9%164 in total

Reposts9.7%23 in total

Replies3.8%9 in total

Quotes0.8%2 in total

Bookmarks16.8%40 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

After coaching hundreds of clients with long-term health issues, this is the single most important piece of advice I can give: Do not sleep on training. Some of my clients featured here found something bigger to chase, and turned their health around along the way. They weren’t 758 views · 15 likes · 3 reposts · 1 replies 03 Sep 2026 Cable RDL. Worth trying if the barbell version has never felt right on your back. Same hinge, but the resistance comes from a different direction and it completely changes how it feels. With a barbell, the weight hangs straight down. As you fold forward, your chest travels htt 4.3K views · 51 likes · 5 reposts · 1 replies 03 Sep 2026 One mistake I see with many people bench pressing. They press straight up, so the bar finishes out in front of their shoulders. But the bar path isn't a straight line. It's a J curve. The bar comes down to your chest, then travels up and slightly back, finishing over your http 30.4K views · 66 likes · 7 reposts · 2 replies 02 Sep 2026 One thing I can promise. Get coached by us and every single day is a lesson. Every video you send, every check-in, every report gets you something you didn't know about your own body. You won't find this level of rigor anywhere else. Our clients live there. https://t.co/4HZCon 628 views · 12 likes · 4 reposts · 1 replies 02 Sep 2026 Our success rate is 100% for clients who show up and commit strictly to the process. I can say that confidently because of the sheer rigor of our workflows. We spent years refining the system and stripping out the industry BS. Client messages from the last couple of weeks. htt 1.6K views · 20 likes · 4 reposts · 4 replies 23 Aug 2026