Dr Neha Chawla || FreeGym @thestrongdoc · 03 Sep 2026
Cable RDL. Worth trying if the barbell version has never felt right on your back. Same hinge, but the resistance comes from a different direction and it completely changes how it feels. With a barbell, the weight hangs straight down. As you fold forward, your chest travels https://t.co/RQJP4KbF0K
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