Dan Go @CoachDanGo · 03 Sep 2026
Great stretch for the hips, upper back & shoulders. It’s called a Crab Reach. 1) Get into crab position 2) Squeeze the glutes 3) Slowly reach above opposite shoulder 4) Move back to starting position Do 4-6 reps before workouts or in between long periods of sitting. https://t.co/SCOEOePJdE
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