PROGENEX @PROGENEX · 03 Sep 2026
Slowing the rep is not the rebuild. New meta-analysis. 14 studies. Concentric tempo. Eccentric tempo. Muscle growth. Slower was not the cheat code. Control the weight. Then pay the tissue.
757Views
0Likes
0Reposts
1Replies
0Quotes
1Bookmarks
Is that a lot?
17.2×vs this author's median44 views is typical
89Percentile for this authorof 9 recent posts
0.63×vs 10K–100K median1 195 views is typical
2.07%Reachviews ÷ followers
0.13%Engagement rateof viewers reacted