Afshine Emrani MD FACC @afshineemrani · 04 Sep 2026
10/12 Screenshot this protocol. Confirm the product, the day, the site rotation, and 12 full weeks at the dose that is supposed to work. Protein first. Target 1.2–1.6 g per kg of body weight per day. For a lot of adults that is 80–120 g or more. Eat it at the start of the meal.
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