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Zachary ✓

@zachary135791

online fitness coach. just one of the bros. DM me if interested in coaching

6 750Followers

717Following

44 191Posts total

158.1KViews on collected posts

Posts recentes

Zachary ✓@zachary13579122 Aug

@zachary135791 The only reason they’re not essential is BECAUSE of gluconeogenesis. That doesn’t mean you don’t need them, bro lol. It’s simply means your body can make them. Anyone suggesting that that means you do not need them, is a fucking moron. 13K views · 137 likes · 0 reposts · 10 replies Open on X →

Zachary ✓@zachary13579122 Aug

Carbs are muscle sparing 17.3K views · 105 likes · 0 reposts · 2 replies Open on X →

Zachary ✓@zachary13579122 Aug

Carbs are so “nonessential” that your body will break down muscle tissue, via gluconeogenesis, to get them 127.8K views · 3.3K likes · 48 reposts · 53 replies Open on X →

Em comparação com contas do mesmo porte

3 posts dos últimos 90 dias, ao lado da faixa de under 10K seguidores. bem na mediana da sua faixa de seguidores.

Mediana de visualizações17 297esta conta4 175mediana para under 10K

Alcance, %256.25%esta conta250.82%mediana para under 10K

Engajamento, %1.14%esta conta1.41%mediana para under 10K

Métrica	Esta conta	Mediana para under 10K	Proporção
Mediana de visualizações por post	17 297	4 175	4.14×
Alcance (visualizações ÷ seguidores)	2.6× audience	2.5× audience	1.02×
Taxa de engajamento	1.14%	1.41%	0.81×

Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.