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Zachary

@zachary135791

online fitness coach. just one of the bros. DM me if interested in coaching

6 750Followers
717Following
44 191Posts total
158.1KViews on collected posts

Latest posts

@zachary135791 The only reason they’re not essential is BECAUSE of gluconeogenesis. That doesn’t mean you don’t need them, bro lol. It’s simply means your body can make them. Anyone suggesting that that means you do not need them, is a fucking moron. 13K views · 137 likes · 0 reposts · 10 replies Open on X →
Carbs are muscle sparing 17.3K views · 105 likes · 0 reposts · 2 replies Open on X →
Carbs are so “nonessential” that your body will break down muscle tissue, via gluconeogenesis, to get them 127.8K views · 3.3K likes · 48 reposts · 53 replies Open on X →

Against accounts of the same size

3 posts from the last 90 days, next to the under 10K follower range. right around the median for its follower range.

Median views17 297this account3 877median for under 10K
Reach, %256.25%this account240.99%median for under 10K
Engagement, %1.14%this account1.42%median for under 10K
MetricThis accountMedian for under 10KRatio
Median views per post17 2973 8774.46×
Reach (views ÷ followers)2.6× audience2.4× audience1.06×
Engagement rate1.14%1.42%0.81×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

127.8K22 Aug
17.3K
13K

Last 3 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.69%22 Aug
0.62%
1.14%

Reactions — likes, reposts, replies and quotes — divided by views. Median for under 10K accounts is 1.42%.

What the audience does

Likes90.1%3 567 in total
Reposts1.2%48 in total
Replies1.6%65 in total
Quotes0.3%10 in total
Bookmarks6.7%267 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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