Francis Melia ✓

@CoachFHM · Click to work with me 👉🏻 · joined 23 Feb 2019

Natural Bodybuilder | Online Coach | I’ll get you strong and jacked 👊🏻

97 474Followers

514Following

69 448Posts total

560.2KViews on collected posts

Последние посты

Francis Melia ✓@CoachFHM23 Sep

As much as I love the logbook for training. I’m starting to think it becomes less useful as you become more experienced and it’s not the “be all end all” to see progress. Instead of looking at numbers weekly and “trying to beat numbers” by any means necessary…. Zooming out 3.5K views · 49 likes · 0 reposts · 9 replies Open on X →

Francis Melia ✓@CoachFHM23 Sep

Close grip pull ups! One of the BEST lat builders IMO. You’ll even get a lot from BW alone with the right tempo/control. Nothing to failure today by design as we’re 3 days out. https://t.co/H0c1E0ooz1

0:55

9K views · 56 likes · 0 reposts · 6 replies Open on X →

Francis Melia ✓@CoachFHM23 Sep

@CoachFHM M&S one tastes a lot nicer! Cheaper too 🔥 6.4K views · 10 likes · 0 reposts · 3 replies Open on X →

Francis Melia ✓@CoachFHM23 Sep

@CoachFHM Real ones know. Greek yogurt plus blueberries and dark chocolate is the easiest 40g of protein you'll get all day. 4.6K views · 14 likes · 0 reposts · 2 replies Open on X →

Francis Melia ✓@CoachFHM23 Sep

@CoachFHM FAGE cannot be beaten for thickness and flavour. The true goat. Shame you need to take a loan to buy it these days 😂 3.3K views · 12 likes · 0 reposts · 4 replies Open on X →

Francis Melia ✓@CoachFHM23 Sep

This yogurt is the 🐐 400g of this = 40g protein. Throw in some blueberries, dark chocolate, dates & honey. Absolutely elite mate! https://t.co/llzWSOPOr9

290.1K views · 715 likes · 18 reposts · 94 replies Open on X →

Francis Melia ✓@CoachFHM23 Sep

Dealing with “off plan” meals and how can you structure them into your diet? 1) Best thing you can do is save a good chunk of daily calories for the meal itself (let’s say you’re going out to a restaurant in the evening…just prioritise mostly protein throughout the day and 3.9K views · 26 likes · 0 reposts · 5 replies Open on X →

Francis Melia ✓@CoachFHM7 Jan 2025

@CoachFHM Hell yea Francis. Crush it man 662 views · 6 likes · 1 reposts · 1 replies Open on X →

Francis Melia ✓@CoachFHM7 Jan 2025

@CoachFHM Man I can't wait to see that! Looking incredible already 678 views · 5 likes · 1 reposts · 1 replies Open on X →

Francis Melia ✓@CoachFHM7 Jan 2025

@CoachFHM Good luck mate 1.8K views · 5 likes · 1 reposts · 1 replies Open on X →

Francis Melia ✓@CoachFHM7 Jan 2025

New pinned post. Pics from towards the end of the last diet. Just started working with a coach…big off season push up for 2025 and we prep for stage debut 2026. Leaving this here as a reminder. Much work to be done. Jobs not finished. https://t.co/oryNQEgrFd

236.2K views · 442 likes · 26 reposts · 56 replies Open on X →

На фоне аккаунтов своего размера

7 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. обычный охват для своего размера, отклик слабее, чем у большинства.

Медианные просмотры4 593этот аккаунт1 027медиана для 10K–100K

Охват, %4.71%этот аккаунт4.04%медиана для 10K–100K

Вовлечённость, %0.48%этот аккаунт1.55%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	4 593	1 027	4.47×
Охват (просмотры ÷ подписчики)	4.71%	4.04%	1.17×
Вовлечённость	0.48%	1.55%	0.31×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

236.2K7 Jan

1.8K

678

662

3.9K23 Sep

290.1K

3.3K

4.6K

6.4K

3.5K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.22%7 Jan

0.38%

1.03%

1.21%

0.82%23 Sep

0.29%

0.48%

0.35%

0.20%

0.69%

1.68%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes66.3%1 340 in total

Reposts2.3%47 in total

Replies9.0%182 in total

Quotes1.4%29 in total

Bookmarks20.9%423 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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