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Francis Melia ✓

@CoachFHM · Click to work with me 👉🏻 · joined 23 Feb 2019

Natural Bodybuilder | Online Coach | I’ll get you strong and jacked 👊🏻

97 474Followers
514Following
69 448Posts total
560.2KViews on collected posts

Latest posts

As much as I love the logbook for training. I’m starting to think it becomes less useful as you become more experienced and it’s not the “be all end all” to see progress. Instead of looking at numbers weekly and “trying to beat numbers” by any means necessary…. Zooming out 3.5K views · 49 likes · 0 reposts · 9 replies Open on X →
Close grip pull ups! One of the BEST lat builders IMO. You’ll even get a lot from BW alone with the right tempo/control. Nothing to failure today by design as we’re 3 days out. https://t.co/H0c1E0ooz1
0:55
9K views · 56 likes · 0 reposts · 6 replies Open on X →
@CoachFHM M&S one tastes a lot nicer! Cheaper too 🔥 6.4K views · 10 likes · 0 reposts · 3 replies Open on X →
@CoachFHM Real ones know. Greek yogurt plus blueberries and dark chocolate is the easiest 40g of protein you'll get all day. 4.6K views · 14 likes · 0 reposts · 2 replies Open on X →
@CoachFHM FAGE cannot be beaten for thickness and flavour. The true goat. Shame you need to take a loan to buy it these days 😂 3.3K views · 12 likes · 0 reposts · 4 replies Open on X →
This yogurt is the 🐐 400g of this = 40g protein. Throw in some blueberries, dark chocolate, dates & honey. Absolutely elite mate! https://t.co/llzWSOPOr9
290.1K views · 715 likes · 18 reposts · 94 replies Open on X →
Dealing with “off plan” meals and how can you structure them into your diet? 1) Best thing you can do is save a good chunk of daily calories for the meal itself (let’s say you’re going out to a restaurant in the evening…just prioritise mostly protein throughout the day and 3.9K views · 26 likes · 0 reposts · 5 replies Open on X →
@CoachFHM Hell yea Francis. Crush it man 662 views · 6 likes · 1 reposts · 1 replies Open on X →
@CoachFHM Man I can't wait to see that! Looking incredible already 678 views · 5 likes · 1 reposts · 1 replies Open on X →
@CoachFHM Good luck mate 1.8K views · 5 likes · 1 reposts · 1 replies Open on X →
New pinned post. Pics from towards the end of the last diet. Just started working with a coach…big off season push up for 2025 and we prep for stage debut 2026. Leaving this here as a reminder. Much work to be done. Jobs not finished. https://t.co/oryNQEgrFd
236.2K views · 442 likes · 26 reposts · 56 replies Open on X →

Against accounts of the same size

7 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.

Median views4 593this account1 027median for 10K–100K
Reach, %4.71%this account4.04%median for 10K–100K
Engagement, %0.48%this account1.55%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post4 5931 0274.47×
Reach (views ÷ followers)4.71%4.04%1.17×
Engagement rate0.48%1.55%0.31×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

236.2K7 Jan
1.8K
678
662
3.9K23 Sep
290.1K
3.3K
4.6K
6.4K
9K
3.5K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.22%7 Jan
0.38%
1.03%
1.21%
0.82%23 Sep
0.29%
0.48%
0.35%
0.20%
0.69%
1.68%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes66.3%1 340 in total
Reposts2.3%47 in total
Replies9.0%182 in total
Quotes1.4%29 in total
Bookmarks20.9%423 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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