Cody Main ✓
@cmain7 · joined 21 May 2012
Director of Niche Sports @EstablishTheRun | Harassing NFL beats for preseason playing time reports | Ninja Creami Scientist | Have thoughts about protein
18 265Followers
877Following
27 055Posts total
1.5MViews on collected posts
Последние посты
Ищем новые посты…
this best ball shit too easy, just draft guys that were injured in June or July so they’re not on the field to get injured in August or September https://t.co/Ad46cBumtb
1.7K views · 16 likes
· 0 reposts · 1 replies
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the greatest atmosphere in all of college football https://t.co/D1v08F9bGi
4.3K views · 1 likes
· 0 reposts · 4 replies
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I've used these reference cards when building showdown lineups for the last few years, just updated them with another season of data.
They show average FLEX utilization of top-1% finishing lineups based on CPT position. For example, CPT QBs are paired with 1.82 same team WR/TE
3.4K views · 26 likes
· 2 reposts · 2 replies
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we used to be a proper country where shitposting and internet tomfoolery were reserved for the terminally online posting from their mothers basement
20.4K views · 54 likes
· 1 reposts · 3 replies
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In Nebraska I was told a number. I did not believe it. I have since checked it, and I still do not believe it.
The football stadium in Lincoln has sold every seat, for every home game, since November 3, 1962.
Every game. Not the good years. Every game. Through seasons the state
95.1K views · 1.9K likes
· 274 reposts · 89 replies
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@cmain7 >MNF Game is boring, switch to Monday Night Raw featuring Pat McAfee on commentary
7.4K views · 158 likes
· 0 reposts · 1 replies
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@cmain7 Potential breakfast alternative: https://t.co/D1Urw10ZGF
21.5K views · 601 likes
· 3 reposts · 3 replies
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@cmain7 Missed the mid afternoon Jordyn Tyson hamstring injury update
22.2K views · 248 likes
· 0 reposts · 2 replies
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day in the life as a 33-year-old man in america
> getting dressed: Jason Kelce's underdog apparel
> breakfast: Pat McAfee's JAMS PB&J
> drive to work: Pat McAfee's The Diary of a Polarizing Figure
> log in to computer: Update McAfee cybersecurity now featuring Pat McAfee
> Lunch
681.4K views · 14.3K likes
· 551 reposts · 94 replies
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the easiest way to look 10lbs bigger is to lose 10lbs of body fat
Peak bulk -> current https://t.co/IqPJqtDbdQ
11.9K views · 38 likes
· 0 reposts · 1 replies
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@cmain7 Best shape of his life szn. Great work, dude!
5.8K views · 11 likes
· 0 reposts · 1 replies
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TLDR:
* moderate deficit (~1% BW/week)
* high protein (0.7–1g/lb)
* fats ~20–25% of total calories, carbs as the variable
* swap foods in current diet for lower cal options
* train to stimulate
* daily low-intensity cardio
17.5K views · 38 likes
· 0 reposts · 6 replies
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Preaching what I still need to practice: improve sleep quality. If you're in a deficit your recovery system is already disadvantaged. I have tried the 10-3-2-1 method (minus the 3)
* 10 hours before bed, no caffeine
* 2 hours before, no work
* 1 hour before, no screen
17.4K views · 24 likes
· 0 reposts · 1 replies
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Most of the meals I ate were roughly the same as I was eating before (minus the treats), just with less calorie-dense alternatives
white rice → cauliflower rice/sweet potato
whole eggs → egg whites
85/15 beef → 93/7
sugar-free/fat-free sauces
diet soda, zero cal sweeters, etc
22.1K views · 34 likes
· 0 reposts · 3 replies
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Training volume and splits stayed the same: legs, chest, back, arms ~8 working sets (at/near failure) per muscle group.
The goal went from progressive overload to stimulation. Amount of volume needed to maintain existing muscle is much different than volume needed to grow it.
19.7K views · 5 likes
· 0 reposts · 2 replies
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Cardio wasn't crazy, just added 30 min of steady-state cardio daily mostly on the treadmill (3.5 incline, 3.5 speed)
I kept it in zone 2 (~60–70% max HR), not because I think it's superior to higher intensity cardio, I'm just lazy and there's no added recovery cost.
18.2K views · 20 likes
· 0 reposts · 1 replies
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Once the scale stalled at maintenance, I started the real caloric deficit.
Data suggests weight loss of ~0.5–1% of bodyweight per week maximizes muscle retention and fat loss. I was more aggressive so mine was a little higher than that.
27.8K views · 15 likes
· 0 reposts · 2 replies
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Fats stayed at roughly 20–25% of total daily calories.
When weight loss stalled, I dropped carbs ~50g/day and tracked weight before adjusting further.
Carbs are the easiest macro to cut without affecting muscle maintenance. Reduce them incrementally, not all at once.
24.1K views · 15 likes
· 0 reposts · 1 replies
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Protein was non-negotiable throughout at ~1g/lb of bodyweight.
Studies show that during a cut 0.7–0.82g/lb is fine but I had no issue going above that as a buffer.
I only tracked protein from "complete" sources; eggs, chicken, beef, dairy, whey isolate, etc.
26.5K views · 24 likes
· 0 reposts · 1 replies
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I was no exception to the "If you think you've got 20 pounds to lose, you probably have 40-50 pounds to lose" rule of thumb.
Down 40.5 pounds in 5 months, here's what I did: https://t.co/oH8eaVAk96
375.3K views · 1.1K likes
· 13 reposts · 42 replies
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I was coming off a lengthy bulk, I dropped to maintenance calories instead of an immediate deficit.
During a lengthy surplus your total daily energy expenditure is elevated. There are a ton of TDEE calculators online to help figure out what your maintenance calories should be.
28.2K views · 25 likes
· 0 reposts · 2 replies
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На фоне аккаунтов своего размера
9 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.
Медианные просмотры20 402этот аккаунт924медиана для 10K–100K
Охват, %111.70%этот аккаунт3.62%медиана для 10K–100K
Вовлечённость, %1.13%этот аккаунт1.52%медиана для 10K–100K
| Показатель | Этот аккаунт | Медиана для 10K–100K | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 20 402 | 924 | 22.1× |
| Охват (просмотры ÷ подписчики) | 111.70% | 3.62% | 30.9× |
| Вовлечённость | 1.13% | 1.52% | 0.74× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
22.1K5 May
17.4K
17.5K
5.8K
11.9K
681.4K19 Aug
22.2K
21.5K
7.4K
95.1K3 Sep
20.4K
3.4K
4.3K
1.7K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.17%5 May
0.14%
0.25%
0.21%
0.33%
2.20%19 Aug
1.13%
2.82%
2.14%
2.43%3 Sep
0.28%
0.87%
0.12%
1.00%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes87.5%18 695 in total
Reposts4.0%844 in total
Replies1.2%262 in total
Quotes0.4%81 in total
Bookmarks6.9%1 477 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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Frequently asked questions about @cmain7
How many followers does @cmain7 have?
18 265 followers.
How many posts has @cmain7 published?
27 055 posts.
How do posts by @cmain7 perform?
Collected posts: 21. Views: 1 451 941. Likes: 18 695.