Cody Main ✓

@cmain7 · joined 21 May 2012

Director of Niche Sports @EstablishTheRun | Harassing NFL beats for preseason playing time reports | Ninja Creami Scientist | Have thoughts about protein

18 265Followers

877Following

27 055Posts total

1.5MViews on collected posts

โพสต์ล่าสุด

Cody Main ✓@cmain73 Sep

this best ball shit too easy, just draft guys that were injured in June or July so they’re not on the field to get injured in August or September https://t.co/Ad46cBumtb 1.7K views · 16 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain73 Sep

the greatest atmosphere in all of college football https://t.co/D1v08F9bGi 4.3K views · 1 likes · 0 reposts · 4 replies Open on X →

Cody Main ✓@cmain73 Sep

I've used these reference cards when building showdown lineups for the last few years, just updated them with another season of data. They show average FLEX utilization of top-1% finishing lineups based on CPT position. For example, CPT QBs are paired with 1.82 same team WR/TE 3.4K views · 26 likes · 2 reposts · 2 replies Open on X →

Cody Main ✓@cmain73 Sep

we used to be a proper country where shitposting and internet tomfoolery were reserved for the terminally online posting from their mothers basement 20.4K views · 54 likes · 1 reposts · 3 replies Open on X →

Cody Main ✓@cmain73 Sep

In Nebraska I was told a number. I did not believe it. I have since checked it, and I still do not believe it. The football stadium in Lincoln has sold every seat, for every home game, since November 3, 1962. Every game. Not the good years. Every game. Through seasons the state 95.1K views · 1.9K likes · 274 reposts · 89 replies Open on X →

Cody Main ✓@cmain719 Aug

@cmain7 >MNF Game is boring, switch to Monday Night Raw featuring Pat McAfee on commentary 7.4K views · 158 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain719 Aug

@cmain7 Potential breakfast alternative: https://t.co/D1Urw10ZGF 21.5K views · 601 likes · 3 reposts · 3 replies Open on X →

Cody Main ✓@cmain719 Aug

@cmain7 Missed the mid afternoon Jordyn Tyson hamstring injury update 22.2K views · 248 likes · 0 reposts · 2 replies Open on X →

Cody Main ✓@cmain719 Aug

day in the life as a 33-year-old man in america > getting dressed: Jason Kelce's underdog apparel > breakfast: Pat McAfee's JAMS PB&J > drive to work: Pat McAfee's The Diary of a Polarizing Figure > log in to computer: Update McAfee cybersecurity now featuring Pat McAfee > Lunch 681.4K views · 14.3K likes · 551 reposts · 94 replies Open on X →

Cody Main ✓@cmain75 May

the easiest way to look 10lbs bigger is to lose 10lbs of body fat Peak bulk -> current https://t.co/IqPJqtDbdQ 11.9K views · 38 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain75 May

@cmain7 Best shape of his life szn. Great work, dude! 5.8K views · 11 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain75 May

TLDR: * moderate deficit (~1% BW/week) * high protein (0.7–1g/lb) * fats ~20–25% of total calories, carbs as the variable * swap foods in current diet for lower cal options * train to stimulate * daily low-intensity cardio 17.5K views · 38 likes · 0 reposts · 6 replies Open on X →

Cody Main ✓@cmain75 May

Preaching what I still need to practice: improve sleep quality. If you're in a deficit your recovery system is already disadvantaged. I have tried the 10-3-2-1 method (minus the 3) * 10 hours before bed, no caffeine * 2 hours before, no work * 1 hour before, no screen 17.4K views · 24 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain75 May

Most of the meals I ate were roughly the same as I was eating before (minus the treats), just with less calorie-dense alternatives white rice → cauliflower rice/sweet potato whole eggs → egg whites 85/15 beef → 93/7 sugar-free/fat-free sauces diet soda, zero cal sweeters, etc 22.1K views · 34 likes · 0 reposts · 3 replies Open on X →

Cody Main ✓@cmain75 May

Training volume and splits stayed the same: legs, chest, back, arms ~8 working sets (at/near failure) per muscle group. The goal went from progressive overload to stimulation. Amount of volume needed to maintain existing muscle is much different than volume needed to grow it. 19.7K views · 5 likes · 0 reposts · 2 replies Open on X →

Cody Main ✓@cmain75 May

Cardio wasn't crazy, just added 30 min of steady-state cardio daily mostly on the treadmill (3.5 incline, 3.5 speed) I kept it in zone 2 (~60–70% max HR), not because I think it's superior to higher intensity cardio, I'm just lazy and there's no added recovery cost. 18.2K views · 20 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain75 May

Once the scale stalled at maintenance, I started the real caloric deficit. Data suggests weight loss of ~0.5–1% of bodyweight per week maximizes muscle retention and fat loss. I was more aggressive so mine was a little higher than that. 27.8K views · 15 likes · 0 reposts · 2 replies Open on X →

Cody Main ✓@cmain75 May

Fats stayed at roughly 20–25% of total daily calories. When weight loss stalled, I dropped carbs ~50g/day and tracked weight before adjusting further. Carbs are the easiest macro to cut without affecting muscle maintenance. Reduce them incrementally, not all at once. 24.1K views · 15 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain75 May

Protein was non-negotiable throughout at ~1g/lb of bodyweight. Studies show that during a cut 0.7–0.82g/lb is fine but I had no issue going above that as a buffer. I only tracked protein from "complete" sources; eggs, chicken, beef, dairy, whey isolate, etc. 26.5K views · 24 likes · 0 reposts · 1 replies Open on X →

Cody Main ✓@cmain75 May

I was no exception to the "If you think you've got 20 pounds to lose, you probably have 40-50 pounds to lose" rule of thumb. Down 40.5 pounds in 5 months, here's what I did: https://t.co/oH8eaVAk96 375.3K views · 1.1K likes · 13 reposts · 42 replies Open on X →

Cody Main ✓@cmain75 May

I was coming off a lengthy bulk, I dropped to maintenance calories instead of an immediate deficit. During a lengthy surplus your total daily energy expenditure is elevated. There are a ton of TDEE calculators online to help figure out what your maintenance calories should be. 28.2K views · 25 likes · 0 reposts · 2 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

9 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม แสดงในวงกว้าง แต่มีผู้ชมตอบสนองน้อย.

ยอดดูมัธยฐาน20 402บัญชีนี้924ค่ามัธยฐานของ 10K–100K

การเข้าถึง, %111.70%บัญชีนี้3.62%ค่ามัธยฐานของ 10K–100K

การมีส่วนร่วม, %1.13%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 10K–100K	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	20 402	924	22.1×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	111.70%	3.62%	30.9×
อัตราการมีส่วนร่วม	1.13%	1.52%	0.74×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

22.1K5 May

17.4K

17.5K

5.8K

11.9K

681.4K19 Aug

22.2K

21.5K

7.4K

95.1K3 Sep

20.4K

3.4K

4.3K

1.7K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.17%5 May

0.14%

0.25%

0.21%

0.33%

2.20%19 Aug

1.13%

2.82%

2.14%

2.43%3 Sep

0.28%

0.87%

0.12%

1.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes87.5%18 695 in total

Reposts4.0%844 in total

Replies1.2%262 in total

Quotes0.4%81 in total

Bookmarks6.9%1 477 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

บัญชีที่คล้ายกัน

Frequently asked questions about @cmain7

How many followers does @cmain7 have?

18 265 followers.

How many posts has @cmain7 published?

27 055 posts.

How do posts by @cmain7 perform?

Collected posts: 21. Views: 1 451 941. Likes: 18 695.