Mackenzie Smith ✓

@smithhmackenzie · Learn the Unbreakable Method → · joined 29 Jan 2014

Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals

109 252Followers

259Following

37 951Posts total

10.6KViews on collected posts

Последние посты

Mackenzie Smith ✓@smithhmackenzie14 Sep

@smithhmackenzie Consistency gets easier the moment perfection stops being the bar. 113 views · 0 likes · 0 reposts · 0 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

That's a wrap on Portugal Excited to get back to the grind this week https://t.co/cMVD6VRyc5

2.1K views · 70 likes · 4 reposts · 3 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

One of my clients got told by his rowing coach how powerful and strong he looks. And his energy is “through the roof.” That combination is hard to beat. https://t.co/6JjEo0txaT

2.3K views · 11 likes · 0 reposts · 0 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

New episodes every Monday morning. Tune in here: https://t.co/CUt6C5Oh1f 279 views · 1 likes · 0 reposts · 0 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

You don’t need to keep starting over. You need to learn how to keep going. This week on The Endless Pursuit Podcast, we break down how all-or-nothing thinking keeps you stuck and why learning to be imperfect might be the key to finally staying consistent 👇🏼 2.7K views · 20 likes · 2 reposts · 3 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

@smithhmackenzie Realizing this in my 40's more than ever. I spent most of my 30's competing in Men's Physique, which can lead to some bad habits, but shifting to a sleep priority late in my 30's has been a game changer. 22 views · 0 likes · 0 reposts · 0 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

@smithhmackenzie Most people are looking for a shortcut. There isn't one. Sleep. Protein. Movement. Boring fundamentals create extraordinary results. 29 views · 1 likes · 0 reposts · 0 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie14 Sep

I spent years trying to out-train a bad diet. Didn't work. I spent years trying to out-supplement a bad lifestyle. Didn't work. I spent one year prioritizing sleep, protein, and walking. Everything changed. 3K views · 89 likes · 7 reposts · 4 replies Open on X →

Mackenzie Smith ✓@smithhmackenzie28 Apr 2022

How the gym saved my life... / thread / 0 views · 1.9K likes · 175 reposts · 158 replies Open on X →

На фоне аккаунтов своего размера

8 постов за последние 90 дней рядом с диапазоном 100K–1M подписчиков. ниже своих по обоим показателям — и по охвату, и по отклику.

Медианные просмотры1 206этот аккаунт5 899медиана для 100K–1M

Охват, %1.10%этот аккаунт1.59%медиана для 100K–1M

Вовлечённость, %0.70%этот аккаунт1.04%медиана для 100K–1M

Показатель	Этот аккаунт	Медиана для 100K–1M	Отношение
Медианные просмотры на пост	1 206	5 899	0.20×
Охват (просмотры ÷ подписчики)	1.10%	1.59%	0.69×
Вовлечённость	0.70%	1.04%	0.67×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

3K14 Sep

2.7K

279

2.3K

2.1K

113

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

3.37%14 Sep

3.45%

0.00%

0.91%

0.36%

0.48%

3.61%

0.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.04%.

What the audience does

Likes85.3%192 in total

Reposts5.8%13 in total

Replies4.4%10 in total

Bookmarks4.4%10 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Похожие аккаунты