Håkan Andersson

@sprintcoachSWE

Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own

9 960Followers

2 709Following

3 749Posts total

15.4KViews on collected posts

Latest posts

Håkan Andersson@sprintcoachSWE6 Aug

@sprintcoachSWE @KenClarkSpeed Nice observation Hakan 50 views · 0 likes · 0 reposts · 0 replies Open on X →

Håkan Andersson@sprintcoachSWE5 Aug

@sprintcoachSWE @KenClarkSpeed Håkan, the strategy is often based on the laws of physics and biological modeling. As in our conversations in Florida and Sweden, those strategies are the same; it's just that the characteristics and outcomes depend on anatomical and training status 3.1K views · 2 likes · 0 reposts · 0 replies Open on X →

Håkan Andersson@sprintcoachSWE21 Jul

Fantastic paper by @KenClarkSpeed https://t.co/e1L6VJnrpU that emphasizes there are many ways to solve the acceleration problem, there is no single "perfect" strategy or a single "ideal" technique, even at the very elite level. https://t.co/8A26D2xxGF 12.2K views · 29 likes · 6 reposts · 2 replies Open on X →

Against accounts of the same size

3 posts from the last 90 days, next to the under 10K follower range. below its peers on both reach and engagement.

Median views3 118this account3 894median for under 10K

Reach, %31.31%this account257.72%median for under 10K

Engagement, %0.06%this account1.40%median for under 10K

Metric	This account	Median for under 10K	Ratio
Median views per post	3 118	3 894	0.80×
Reach (views ÷ followers)	31.31%	2.6× audience	0.12×
Engagement rate	0.06%	1.40%	0.05×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

12.2K21 Jul

3.1K5 Aug

506 Aug

Last 3 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.30%21 Jul

0.06%5 Aug

0.00%6 Aug

Reactions — likes, reposts, replies and quotes — divided by views. Median for under 10K accounts is 1.40%.

What the audience does

Likes57.4%31 in total

Reposts11.1%6 in total

Replies3.7%2 in total

Bookmarks27.8%15 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.