Chris Raynor, MD - FRCSC, FAAOS | #NYEO
@stablekneez · Ottawa · joined 06 Nov 2011
Ortho Surgeon / Founder @humanvers2 / Content Creator
16 577Followers
1 253Following
12 389Posts total
16.3KViews on collected posts
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@stablekneez worst part is when they blame their pain on me, not the guy that cut their leg off https://t.co/1tGJANhqSB
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GIF
So, what can you do today? Be ready to embrace some discomfort in your rehab journey to achieve a stronger, more mobile body. And remember, if the pain gets too intense, it's time to reach out to your physician.
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Share this video with someone who needs to hear this and follow us for more rehab tips! 🌟
#rehabjourney #painmanagement #orthopedicsurgery #strongereveryday #fasterrecovery #ossa
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Here's what you need to know:
1Discomfort in rehab is normal and expected.
2Aim for pain levels between 4-6 out of 10 during therapy.
3Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.
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Rehab can be tough, but if you want the best results, you gotta push through the discomfort.
As an orthopedic surgeon, I can tell you effective rehab will hurt—but it's part of the process!
So, what can you do today? Be ready to embrace some discomfort in your rehab journey. h
9.6K views · 62 likes
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1:19
I have had some issues with some of my anaesthesia colleagues recently. I am getting over it. Can any other surgeons relate? #orthotwitter https://t.co/8snPjGJjML
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0:53
Might also be some incongruence in the articular cartilage, particularly if you had some cartilage fibrillations debrided intra-operatively.
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I'm an orthopedic surgeon, and even I know basic female anatomy. Some people should have paid more attention during anatomy.
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Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
1.4K5 Mar
96212 Mar
2.4K5 Jun
9.6K14 Dec
168
459
466
65
68822 Mar
Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.07%5 Mar
0.31%12 Mar
0.45%5 Jun
0.87%14 Dec
1.19%
0.44%
0.43%
1.54%
0.15%22 Mar
Reactions — likes, reposts, replies and quotes — divided by views.
What the audience does
Likes65.3%81 in total
Reposts8.1%10 in total
Replies8.1%10 in total
Quotes4.8%6 in total
Bookmarks13.7%17 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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