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Arbiarso Wijatmoko | #BugarDaddy

@Arbiarso_W · Yogyakarta, Indonesia · joined 09 Jun 2011

🎯 Bantu Orang Supaya Punya Tubuh Bugar & Ideal 🏆 Fitness & Performance Coach, Writer, Speaker 🔍 Physiology & Nutrition of Sport & Exercise #FastingLover

62 572Followers
1 268Following
18 040Posts total
3.7MViews on collected posts

Latest posts

Lebih banyak orang goblok yg sok pintar sih. Soalnya lanjutan haditsnya: "Ada yg bertanya, 'Apa yg dimaksud Ruwaibidhah?'. Beliau menjawab, 'Orang bodoh yg turut campur dalam urusan masyarakat luas.' (HR. Ibnu Majah, disahihkan al-Albani dalam as-Shahihah [1887] as-Syamilah)."
2.1K views · 32 likes · 8 reposts · 1 replies Open on X →
"Kian Tepat Sasaran" Baik. https://t.co/FDO8nYh1jc
2K views · 6 likes · 1 reposts · 0 replies Open on X →
Ah, tentu jadi MAKIN SEMANGAT dong. Iya kan? 😊 https://t.co/4CawtO40Cc
2.2K views · 3 likes · 1 reposts · 2 replies Open on X →
Presiden aneh. Kok malah minta maaf ke rakyatnya. Usir aja lah. Katain goblok lah. Katain antek-antek asing lah. Gitu aja kok nggak bisa. Heran. https://t.co/gtH3p3JoDG
2.2K views · 43 likes · 26 reposts · 5 replies Open on X →
@Arbiarso_W Pusing bgt baca thread ini, ngelink kemana2. Baca dari atas sampe bawah reply2-an, tapi belom nemu solusi yang tepat untuk hilangin buncit dari rumah. Apa harus ke gym? 12.5K views · 40 likes · 0 reposts · 2 replies Open on X →
@Arbiarso_W kalau latihan bebannya pakai body weight, jadi gak ke gym gitu masih akan tetep works kan kak? 35.5K views · 38 likes · 0 reposts · 3 replies Open on X →
@Arbiarso_W Ini ampuh buat yang gemuk kortisol nggak ya? Kalo mengatasi stresnya skrg udh belajar, dulu pernah ketika diet harus defkal, workout ditarget 150 menit seminggu, membatasi gula dll waktu itu saya cuma bisa 10kg setahun. Efek sampingnya stres berat saya lebih parah dar 35.2K views · 46 likes · 0 reposts · 3 replies Open on X →
Gimana caranya sender ini bisa mengurangi lemak tubuhnya? Saya, personal trainer dengan background sport science, akan bantu buatin program singkat! 👇🏼👇🏼👇🏼 3.6M views · 40.2K likes · 5.8K reposts · 156 replies Open on X →

Against accounts of the same size

4 posts from the last 90 days, next to the 10K–100K follower range. right around the median for its follower range.

Median views2 114this account935median for 10K–100K
Reach, %3.38%this account3.66%median for 10K–100K
Engagement, %1.19%this account1.52%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post2 1149352.26×
Reach (views ÷ followers)3.38%3.66%0.92×
Engagement rate1.19%1.52%0.78×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

3.6M14 Sep
35.2K
35.5K
12.5K
2.2K19 Sep
2.2K
2K20 Sep
2.1K21 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.30%14 Sep
0.14%
0.12%
0.34%
3.34%19 Sep
0.28%
0.34%20 Sep
2.04%21 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes46.0%40 413 in total
Reposts6.7%5 875 in total
Replies0.2%172 in total
Quotes0.2%141 in total
Bookmarks47.0%41 337 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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