Barbara Oneill ✓
@BarbaraOneillAU · joined 04 Aug 2021
Naturopath And Lecturer On Health Issue. Achieve Optimal Health And Well-Being Do your own research Learn to Heal Yourself!
672 586Followers
314Following
5 148Posts total
4.2MViews on collected posts
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HERBS YOUR DOCTOR NEVER TOLD YOU ABOUT.
1.Milk Thistle – rebuilds damaged liver cells within just a few weeks.
2.Dandelion Root – forces your liver to flush out toxins twice as fast.
3.Cilantro – pulls heavy metals like mercury directly out of your body.
4.Burdock Root –
50K views · 1.5K likes
· 425 reposts · 9 replies
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🚨 Muffled Hearing? This Simple Olive Oil Trick Might Be the Ear Hack You Never Knew! 👂🫒
People traditionally use it for:
1. Stubborn earwax 👂
2. Blocked-ear feeling ⚠️
3. Muffled hearing 🔇
4...Show more:
https://t.co/6N7j2Dul9C
24.1K views · 115 likes
· 16 reposts · 1 replies
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DON’T TAKE THESE SUPPLEMENTS UNTIL YOU KNOW THIS
• Iron → the one most likely to do damage when you’re guessing
• Zinc → high doses can deplete copper
• B12 → different forms may be tolerated differently
• Magnesium → some forms are absorbed better than others
• Vitamin
60K views · 597 likes
· 103 reposts · 16 replies
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MOST PARASITE ADVICE IS WRONG. HERE'S THE TRUTH ⚠️
1. Garlic doesn't "kill parasites" 🧄
→ it makes your gut too hostile for them to stay.
2. Pumpkin seeds don't remove parasites
→ they paralyze them so your body expels them.
3. Papaya seeds don't "break parasites"
273.1K views · 6.8K likes
· 1.8K reposts · 65 replies
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DOCTORS NEVER TELL YOU ABOUT THESE SLEEP HERBS:
• Sage — lowers night sweating
• Dill — eases digestive cramps
• Saffron — supports deep sleep
• Mint — calms stomach tension
• Catnip — acts as a mild sedative
• Nutmeg — eases mid-night waking
• Thyme — calms racing night
53.7K views · 1.2K likes
· 267 reposts · 17 replies
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Step into wellness—one minute at a time! 🚶♀️
Just 1 minute of walking boosts your blood flow.
5 minutes? Mood lifts.
10 minutes? Cortisol drops.
15 minutes? Blood sugar calms.
30 minutes? Fat burning kicks in.
45 minutes? Overthinking slows.
60 minutes? Dopamine surges!
Your h
22.4K views · 530 likes
· 130 reposts · 6 replies
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Most chronic diseases are not random. Obesity, type 2 diabetes, high blood pressure, and fatty liver all have one common root cause: insulin resistance.
Why you are stuck: Foods like bread, sugar, soda, and vegetable oils keep your insulin high all day.
When insulin is high,
40.3K views · 596 likes
· 96 reposts · 9 replies
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Okra water supports feminine health.
Celery juice helps keep your skin glowing.
Beet juice supports a healthy -balanced cycle.
Chlorophyll water helps you feel fresh even after a workout.
Cranberry juice supports bladder and urinary health.
Lemon water helps reduce
11.5K views · 89 likes
· 15 reposts · 1 replies
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COOKING MISTAKES THAT QUIETLY DESTROY YOUR HEALTHY MEAL
1. Boiling vegetables – Broccoli and spinach lose vitamin C and some B vitamins into the water; steam for 4–5 minutes instead to retain more nutrients.
2. Olive oil at high heat – Extra virgin olive oil can smoke and
27.9K views · 237 likes
· 40 reposts · 3 replies
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Are you suffering from joint pain?
If you are suffering from joint pain and inflammation, you can try this recipe to help you relieve pain!
Ingredients used:
6 tablespoons of organic turmeric
2 tablespoons of organic ginger
2 tablespoons of organic cinnamon Ceylon
1 tablespoon
30.9K views · 507 likes
· 129 reposts · 8 replies
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0:57
What Pharma is Hiding from You:
1. Stress? – Chamomile – A calming cup to help you unwind.
2. Headache? – Bananas – A simple nutrient-rich snack.
3. Constipation? – Apples – Fiber to help keep things moving.
4. Sore throat? – Honey – Naturally soothing for the throat.
5. Dry
41.1K views · 931 likes
· 222 reposts · 11 replies
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Ever wonder if your liver is happy? There’s actually a surprisingly simple way people sometimes use to check the area around the liver. By pressing gently under the right rib cage, tenderness may be noticed—but tenderness alone cannot tell you how well your liver is functioning.
27.5K views · 390 likes
· 69 reposts · 4 replies
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1:48
Seeing Mysterious Red Dots on Your Skin? Don’t Ignore Them! 🔴⚠️
Your skin could be trying to tell you something:
1. Tiny pinpoint spots 🔴
2. Sudden unexplained clusters 👀
3. Dots that don’t fade when pressed ⚠️
4...Show more:
https://t.co/blQdwHzdd6
131.2K views · 298 likes
· 38 reposts · 21 replies
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FOOD COMBINATIONS THAT ARE SLOWLY KILLING YOU
1. Cereal and milk – Spikes blood sugar higher than soda
2. Banana and milk – Creates toxins during digestion
3. Fruit after a meal – Ferments and rots in your stomach
4. Coffee and bread – Blocks iron absorption completely
5. Meat
351.4K views · 3.2K likes
· 711 reposts · 161 replies
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AFTER 60, MOST PEOPLE LOSE POWER BECAUSE THEY IGNORE THESE RULES:
1. If you stop walking, your body starts retiring before you do.
2. If you sleep less than 7 hours, your brain ages faster than your face.
3. If you avoid protein, your muscles disappear silently.
4. If you avoid
220.4K views · 7.5K likes
· 1.7K reposts · 62 replies
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WARN: STOP EATING THESE FOODS IMMEDIATELY
• Margarine → Trans fats
• Diet Sodas → Weight gain
• White Bread → No nutrients
• Energy Drinks → Heart strain
• Protein Bars → Artificial junk
• Microwave Popcorn → Toxins
• Candy Bars → Sugar overload
• Sports Drinks →
83.9K views · 998 likes
· 241 reposts · 35 replies
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HOW LONG DOES IT TAKE TO DIGEST EACH FOOD?
1. Milk – 1 hour
2. Nuts – 3 hours
3. Bread – 2 hours
4. Beef – 3–4 hours
5. Chicken – 3 hours
6. Pizza – 4–6 hours
7. Eggs – 45 minutes
8. Rice – 1.5–2 hours
9. Cheese – 3–5 hours
10. Orange – 30 minutes
11. Banana – 45
125.9K views · 1.5K likes
· 313 reposts · 20 replies
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The Dental Secret Most People Discover AFTER the Damage Is Done! 🦷⚠️
Your mouth may be warning you long before serious problems appear:
1. Bleeding gums
2. Persistent bad breath
3. Tooth sensitivity
4...Show more:
https://t.co/j7Om2ThI8i
71.6K views · 349 likes
· 39 reposts · 6 replies
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• Antibiotics destroy the gut.
• Birth control destroys the gut.
• NSAIDs destroy the gut.
• Omeprazole and Tums destroy the gut.
• Chronic dieting destroys the gut.
• Ultra-processed foods destroy the gut.
• Mold and toxins destroy the gut.
• Chronic stress destroys the
31.7K views · 741 likes
· 197 reposts · 16 replies
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🚨 Dentists Won’t Tell You These Natural Plaque-Fighting Tricks! 🦷🌿
Simple habits can help keep plaque under control:
1. Baking soda 🧂
2. Oil pulling 🥥
3...Show more:
https://t.co/70tll3avoB
63.8K views · 550 likes
· 69 reposts · 6 replies
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Parasites in the brain can show as depression, Multiple Sclerosis, Parkinson’s, and seizures.
Parasites in the gut can show as IBS, IBD, Crohn’s, Colitis, SIBO, food sensitivities.
Parasites in the bladder can show as interstitial cystitis, UTIs, or bladder c@ncer.
Parasites
154.9K views · 4K likes
· 963 reposts · 65 replies
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FOODS THAT WORK EXACTLY LIKE PAINKILLERS
1. Ibuprofen – Ginger
2. Aspirin – Turmeric
3. Morphine – Cloves
4. Acetaminophen (Paracetamol) – Tart Cherries
5. Naproxen – Omega-3-rich seeds (Flax Seeds)
6. Diclofenac – Garlic
7. Codeine – Papaya
8. Celecoxib – Pineapple
9.
125.7K views · 3.7K likes
· 1.2K reposts · 41 replies
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Dandelion Kills any kind of c@ncer cells .
Purslane kills cravings
Garlic Kills Parasites
Cilantro Remove Metals from the Body
Butternut Squash loaded with vitamin A (eye health).
Ginger blood thinner better than aspirin and vitamin E oil
Cayenne stops bleeding instantly
61.8K views · 2.3K likes
· 459 reposts · 16 replies
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🚨 Can Baldness REALLY Be Reversed? New Research Is Turning Heads! 👨🦲🌿
Scientists are investigating several approaches for hair regrowth:
1. Minoxidil 💧
2. Rosemary oil 🌿
3...Show more:
https://t.co/7AjpvcRKeQ
47.2K views · 231 likes
· 18 reposts · 10 replies
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7 SIGNS YOUR FOOD IS TRYING TO TELL YOU SOMETHING
1. Olive oil smelling like crayons has already oxidised.
2. Bitter, soapy nuts have gone rancid in the bag.
3. An egg that floats is old, not unsafe.
4. Green sprouts in garlic mean the potency has faded.
5. Greens yellowing
61.6K views · 819 likes
· 87 reposts · 3 replies
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FLUSH SUGAR FROM YOUR BODY.
INGREDIENTS
- Cinnamon
- Tumeric &
- Rosemary Leaves
In a cup of water add a teaspoon cinnamon, a teaspoon turmeric, a teaspoon rosemary leaves. Boil for 10minutes, strain and drink 1 cup per day for 3 days.
115.5K views · 3.4K likes
· 775 reposts · 21 replies
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@BarbaraOneillAU A natural digestive with hot potency, cinnamon boosts digestion, relieves flatulence, abdominal pain, diarrhea, dyspepsia, irritable bowel syndrome and also improves liver function. Adding it with other spices on everyday foods removes toxins from body
https://t
864 views · 18 likes
· 2 reposts · 0 replies
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@BarbaraOneillAU Note that cassia cinnamon (the common grocery kind) is high in coumarin, and 1 tsp daily can stress the liver over time. Ceylon cinnamon is much lower.
1.8K views · 44 likes
· 0 reposts · 3 replies
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✅ Cinnamon for arthritis
🔥 Those who suffer from arthritis can consume 1 cup of warm water with 2 tablespoons of honey and 1 small tsp of cinnamon every day, morning and evening.
➡️ Regular intake helps to cure even chronic arthritis. In a recent study led by the University htt
74.6K views · 2K likes
· 502 reposts · 34 replies
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Against accounts of the same size
33 posts from the last 90 days, next to the 100K–1M follower range. shown far beyond its own audience, and the audience reacts.
Median views51 351this account5 983median for 100K–1M
Reach, %7.63%this account1.49%median for 100K–1M
Engagement, %2.08%this account0.93%median for 100K–1M
| Metric | This account | Median for 100K–1M | Ratio |
|---|---|---|---|
| Median views per post | 51 351 | 5 983 | 8.58× |
| Reach (views ÷ followers) | 7.63% | 1.49% | 5.12× |
| Engagement rate | 2.08% | 0.93% | 2.24× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
351.4K12 Sep
131.2K13 Sep
27.5K
41.1K14 Sep
30.9K
27.9K
11.5K
40.3K15 Sep
22.4K
53.7K
273.1K
60K16 Sep
24.1K
50K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.17%12 Sep
0.27%13 Sep
1.69%
2.83%14 Sep
2.08%
1.00%
0.92%
1.75%15 Sep
2.98%
2.76%
3.19%
1.20%16 Sep
0.55%
3.85%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.
What the audience does
Likes52.0%45 126 in total
Reposts12.2%10 574 in total
Replies0.8%670 in total
Quotes0.2%162 in total
Bookmarks34.9%30 315 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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