Bartek Ka ✓

@Bartek_Kamyk_ · joined 15 Feb 2024

30+ years of training, 12 years teaching. Building a strong, resilient body & mind. Longevity and peak fitness at any age. 💪 Personal insights and takes. 👊

11 135Followers

549Following

19 205Posts total

256.8KViews on collected posts

Against accounts of the same size

7 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views3 491this account980median for 10K–100K

Reach, %31.35%this account3.27%median for 10K–100K

Engagement, %0.94%this account2.01%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	3 491	980	3.56×
Reach (views ÷ followers)	31.35%	3.27%	9.59×
Engagement rate	0.94%	2.01%	0.47×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

203.1K18 Jan

1.3K

8.9K

2.4K

11.8K5 Sep

3.5K

13.8K6 Sep

1.7K

3.1K

1.1K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.71%18 Jan

0.24%

0.13%

0.21%

0.64%5 Sep

0.95%

0.27%6 Sep

0.75%

1.38%

0.99%

1.57%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.01%.

What the audience does

Likes41.0%1 532 in total

Reposts3.2%118 in total

Replies1.6%60 in total

Quotes0.6%21 in total

Bookmarks53.6%2 003 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

Ian nailed it here. "Are you Passionate about Training? Or are you passionate about pharmacology?..." "As a whole, I think those that fall in love with training over Pharma will ultimately see better results and longevity in the game." 1.1K views · 16 likes · 1 reposts · 0 replies 06 Sep 2026 · Open on X →

That's a good story. Thanks for sharing. 💪 The thing is, there’s no such thing as gatekeeping here. It’s completely made up or twisted into “gatekeeping” whenever more experienced people say something or give advice that doesn’t align with the consensus among casual steroid 3.1K views · 28 likes · 1 reposts · 2 replies 06 Sep 2026 · Open on X →

@BodyRecompExprt @GaintrustMikey @MogLifeLabs @Bartek_Kamyk_ If we handing out Free Genome Testing count me in! That shit is interesting. What seems interesting also to me is I actually have not seen anyone actually say Gear and Genetics dont matter (at least to some degree) th 1.7K views · 18 likes · 0 reposts · 4 replies 06 Sep 2026 · Open on X →

I may regret this but i'm going to throw my hat into this steroid conversation. And I am only speaking from my perspective here which shapes my worldview. Whether informed or not at the end of the day people are going make their own decisions. So i believe that there should 6K views · 40 likes · 0 reposts · 4 replies 06 Sep 2026 · Open on X →

“It’s not the fuckin’ drugs.” Maybe a story from a guy who spent four decades in the gym and competed as both a natural and enhanced bodybuilder will convince you. 13.8K views · 37 likes · 0 reposts · 1 replies 06 Sep 2026 · Open on X →

So we finally have it in black and white: “Gear is more important than training and nutrition...” Let’s spread that message to the masses and justify gear abuse by comparing it to opiates and benzos that could potentially kill someone… “Just because they work.” Let’s 3.5K views · 29 likes · 1 reposts · 3 replies 05 Sep 2026 · Open on X →

I realize this might stir the pot a bit, but I think it’s true and apropos given lots of conversations I’ve seen on here lately. What’s more important: gear, training, nutrition? For a bodybuilder it’s obviously gear. To pretend otherwise is completely disingenuous. Plenty of 11.8K views · 53 likes · 2 reposts · 16 replies 05 Sep 2026 · Open on X →

@Bartek_Kamyk_ Pretty much what I have in my program week to week. I'll be adding some neck work in soon as well, just need to buy the equipment for the cable as my gym doesn't have it. 2.4K views · 3 likes · 1 reposts · 1 replies 18 Jan 2026 · Open on X →

@Bartek_Kamyk_ These are pretty much everything you need 8.9K views · 11 likes · 0 reposts · 1 replies 18 Jan 2026 · Open on X →

@Bartek_Kamyk_ @doctorcalf 1.3K views · 3 likes · 0 reposts · 0 replies 18 Jan 2026 · Open on X →

First 3 years in the gym? That’s the list of exercises and their variations that guarantee most of the growth at the early stage of development. Get strong and technical at those, and you’re going to get much bigger. The list is limited on purpose. Get good at those basics, 203.1K views · 1.3K likes · 112 reposts · 28 replies 18 Jan 2026 · Open on X →